It will be an 80’s Day!!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
MORE INFO
4 Comments to "Saturday 2/19/11 CrossFit West Houston"
Steph D says:
February 19, 2011 at 11:25 am -
Team SUPeR STEPH domination!!!!! So proud of you guys. The highlights of the outfits for me: reese’s aviators, Mo’s mullet, Luis’s shorts, Megan’s leg warmers, and of course– Leah’s pink thong leotard.
My vote for the next themed workout: ’70s disco! Let’s get our glitter on 🙂
What do you guys want for the next theme?
Ab says:
February 19, 2011 at 12:23 pm -
Sorry about first place best dressed team going to ABs Artillery. Who cares about the WOD!!!
Next WOD theme 1970’s basketball players, coaches and roller rink Rondas
Kristen says:
February 19, 2011 at 7:51 pm -
Congrats to Drexel who placed second in the Strongman women’s Metroflex competition today!
Steph Do says:
February 20, 2011 at 6:04 pm -
such a fun wod! great outfits and great energy, i loved it! team oddballz represented – glad i could participate!
it was so awesome to see my cfwh family again! until next time!