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Workouts

Friday 2/18/11 CrossFit West Houston

By Rob | In Workouts | on February 17, 2011

WOD

“The Chief”

“The Chief” Max Rounds in 3 Min. of:

 3 Power Cleans (135# / 95#)

 6 Push-ups

 9 Squats

  Rest 1 minute. Repeat for 5 Cycles.  

Complete as many rounds as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.

8 Comments to "Friday 2/18/11 CrossFit West Houston"

  • Joel W. says:

    February 18, 2011 at 1:41 pm - Reply

    4 rounds for each round.

  • Josh Q says:

    February 18, 2011 at 2:50 pm - Reply

    Good CF nooner! lol started at 4 and 6 squats ended at 3 and 6 pushups.

  • Mike S says:

    February 18, 2011 at 3:26 pm - Reply

    Started with 5 rounds + 6 push ups and ended with 4 rounds + 6 push ups, Rx’d.

    This was one of the very first WODs I did and hadn’t performed it again since then, so it was nice to see the improvements. Think that first time was 3+ rounds each time with 95#.

  • Ryan H says:

    February 18, 2011 at 7:43 pm - Reply

    Awesome stuff Mike. Great scores there.

    I decided to do this one heavy at 155. First round was 5 plus 2 cleans, dropped down to 4 even in round three, and then 4 plus a clean in the last two rounds.

  • Rob says:

    February 18, 2011 at 9:56 pm - Reply

    Did this with Steph and Ryan. Did it RX 4 +8sq, 4+ 5 sq, 4 + 3 sq, 4 + 1 sq, 4 + 2 C.

    I think.

    It was awesome that Steph Do dropped in!!

  • sierra says:

    February 18, 2011 at 10:15 pm - Reply

    Started of with 5 rounds.
    I started feeling sorry for myself and slipped to 4rds.

    Mike stayed on me for the final three rds, and helped me finish with 5 for each. Thanks Mike.

  • Steph Do says:

    February 18, 2011 at 10:20 pm - Reply

    so glad I got to come work out with my cfwh family again!! started with 4 rounds + cleans and ended with 3 rounds + 2 squats at 73 lbs. can’t wait for 80’s wod tomorrow!!

  • Steph D says:

    February 19, 2011 at 12:54 am - Reply

    Nice to grind this one out with Rob and Ryan 🙂

    I got 4 full cycles and some change on each round… Dropped off a lot on the last round though- weight fell off the bar. Those squats burneddddd after the week of WODs we’ve had! Good stuff!

    Oh yah- and I love STEPH DO!

    Plus did lots of extra work with Ryan– I’ll be feeling that tomorrow.

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