WOD
3 RoundsMax
Max Row count Meters 1:30 seconds
Rest: 30 seconds and rotate stations
K2E, 1:30 seconds
Rest: 30 seconds and rotate stations
DB Hang C&J, 1:30 seconds
Rest: 1:00 between rounds
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6 Comments to "Thursday 2/17/11 CrossFit West Houston"
Mel V says:
February 17, 2011 at 10:41 am -
Made it this morning!
Total row: 1097m
Total K2E: 57
Total C&J (20#): 59
My shoulders are shot.
Joel W says:
February 17, 2011 at 7:55 pm -
Aja had a good warm up, but the grip was shot for the workout.
I think I totaled around 1440.
Ryan H says:
February 17, 2011 at 9:39 pm -
Because the WOD looked so brutal i decided to do just do a 1k row. 3:12
Kristen says:
February 17, 2011 at 10:59 pm -
Fun, but tougher than expected.
Total/max:
Row: 1236/425
K2E: 60/22
C&J: 55/19
Preceded by 110 KB swings for warm-up.
Steph D says:
February 18, 2011 at 12:15 am -
Row: 400/380/370 (I think… ish)
K2E: 18/20/20 (I think)
DB C&J: 22/19/18 (I think)
As you can see, this workout definitely made me lose some brain function, specifically memory. Rough set up with those short rests… Particularly pleased that I was able to hang on the bar at all for the K2Es with my Barbara wounds :).
Good extra credit with Josh and Eva– sandbag sprints and OH slam ball run.
Joel W says:
February 18, 2011 at 7:29 am -
Damn Ryan that is a good 1k time.