WOD
3 RoundsMax
Max Row count Meters 1:30 seconds
Rest: 30 seconds and rotate stations
K2E, 1:30 seconds
Rest: 30 seconds and rotate stations
DB Hang C&J, 1:30 seconds
Rest: 1:00 between rounds
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Thursday 2/17/11 CrossFit West Houston"
Mel V says:
February 17, 2011 at 10:41 am -
Made it this morning!
Total row: 1097m
Total K2E: 57
Total C&J (20#): 59
My shoulders are shot.
Joel W says:
February 17, 2011 at 7:55 pm -
Aja had a good warm up, but the grip was shot for the workout.
I think I totaled around 1440.
Ryan H says:
February 17, 2011 at 9:39 pm -
Because the WOD looked so brutal i decided to do just do a 1k row. 3:12
Kristen says:
February 17, 2011 at 10:59 pm -
Fun, but tougher than expected.
Total/max:
Row: 1236/425
K2E: 60/22
C&J: 55/19
Preceded by 110 KB swings for warm-up.
Steph D says:
February 18, 2011 at 12:15 am -
Row: 400/380/370 (I think… ish)
K2E: 18/20/20 (I think)
DB C&J: 22/19/18 (I think)
As you can see, this workout definitely made me lose some brain function, specifically memory. Rough set up with those short rests… Particularly pleased that I was able to hang on the bar at all for the K2Es with my Barbara wounds :).
Good extra credit with Josh and Eva– sandbag sprints and OH slam ball run.
Joel W says:
February 18, 2011 at 7:29 am -
Damn Ryan that is a good 1k time.