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Workouts

Wednesday 2/16/11 CrossFit West Houston

By Rob | In Workouts | on February 15, 2011

WOD

OH Squats

3-3-3-3

Met Con

4 Rounds

10 Hang Snatches

10 Sit Ups

10 Jump Squats (Jump and touch redline, pull up bar or a shrunken head)

 

Announcement

Kathy of Perfect Fit Meals will be here Wednesday evening with samples in the evening. Make sure to grab some grub post work out and find out about their valuable service!!

4 Comments to "Wednesday 2/16/11 CrossFit West Houston"

  • Kristen says:

    February 16, 2011 at 1:43 pm - Reply

    OH Squats- 105
    MetCon- 6:06
    So happy this was a short one, but I’m still wondering what the shrunken head is…

  • Ryan H says:

    February 16, 2011 at 10:37 pm - Reply

    Great work by the fundamentals crew tonight! Paul, Doug, Tania, Fred, Trey, and Richard dominated the press series. Easy to coach and awesome to watch. Keep it up guys.

  • Steph D says:

    February 16, 2011 at 11:40 pm - Reply

    Hmmm…. Board is kind of empty today. Did a lot of people need a rest day or something? That is SHOCKING 😉 (Mo).

    Field WOD (at rugby practice): 8 rounds of [10 burpees + 100 m sprint]

    Rest 3 minutes, then 6 rounds of 25 unbroken 18″ tire jumps with 30 seconds rest in between

  • Chris H says:

    February 17, 2011 at 10:27 am - Reply

    OH Squats: 155 (PR)
    MetCon: 5:20 – The aftermath of Babs made this one very unpleasant.

    Plus did some squat cleans & worked up to 2 sets of 2 at 175#.

    Perfect Fit Meals was clutch. Good food for free when I’m too sore to cook? Count me in.

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