WOD
OH Squats
3-3-3-3
Met Con
4 Rounds
10 Hang Snatches
10 Sit Ups
10 Jump Squats (Jump and touch redline, pull up bar or a shrunken head)
Announcement
Kathy of Perfect Fit Meals will be here Wednesday evening with samples in the evening. Make sure to grab some grub post work out and find out about their valuable service!!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Wednesday 2/16/11 CrossFit West Houston"
Kristen says:
February 16, 2011 at 1:43 pm -
OH Squats- 105
MetCon- 6:06
So happy this was a short one, but I’m still wondering what the shrunken head is…
Ryan H says:
February 16, 2011 at 10:37 pm -
Great work by the fundamentals crew tonight! Paul, Doug, Tania, Fred, Trey, and Richard dominated the press series. Easy to coach and awesome to watch. Keep it up guys.
Steph D says:
February 16, 2011 at 11:40 pm -
Hmmm…. Board is kind of empty today. Did a lot of people need a rest day or something? That is SHOCKING 😉 (Mo).
Field WOD (at rugby practice): 8 rounds of [10 burpees + 100 m sprint]
Rest 3 minutes, then 6 rounds of 25 unbroken 18″ tire jumps with 30 seconds rest in between
Chris H says:
February 17, 2011 at 10:27 am -
OH Squats: 155 (PR)
MetCon: 5:20 – The aftermath of Babs made this one very unpleasant.
Plus did some squat cleans & worked up to 2 sets of 2 at 175#.
Perfect Fit Meals was clutch. Good food for free when I’m too sore to cook? Count me in.