• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 2/15/11 CrossFit West Houston

By Rob | In Workouts | on February 14, 2011

WOD

Barbara

5 Rounds

20 Pull ups

30 Push ups

40 Sit Ups

50 Squats

Rest 3 minutes in between each set. This IS included in total time.(Scale options available:)

19 Comments to "Tuesday 2/15/11 CrossFit West Houston"

  • Steph D says:

    February 15, 2011 at 10:12 am - Reply

    YES. Excited to give Barbara a go RX’ed for the first time…

  • Mo says:

    February 15, 2011 at 10:23 am - Reply

    I feel ya Steph, I mean its a PERFECT clock WOD!

  • Daniel J Bejarano says:

    February 15, 2011 at 11:03 am - Reply

    Too bad I’ll miss this one.

  • kimberly says:

    February 15, 2011 at 12:21 pm - Reply

    i. am. scared.

  • kimberly says:

    February 15, 2011 at 12:22 pm - Reply

    what kind of scale options are available? halving the reps, for example?

  • Ordie says:

    February 15, 2011 at 12:37 pm - Reply

    @kim – there was discussion of dropping the reps by 10 in each category. I don’t think anyone did that though. I used the biggest, widest band I could find, and it didn’t take long before I was doing the push-ups from my knees but the mandatory 3 minutes rest between rounds really helps a lot believe it or not.

    got thru it in 39:45

  • Lance O. says:

    February 15, 2011 at 2:20 pm - Reply

    Agree with Ordie, the rest really helps but…. I needed a much bigger band and ended up on my knees for the pushups. I did not finish and got mercy ruled with the 40 minute cut off (thank goodness). This one was tough…

  • kimberly says:

    February 15, 2011 at 4:41 pm - Reply

    oh good. at least there’s a mercy rule 😉

  • Kimberly says:

    February 15, 2011 at 8:01 pm - Reply

    37:34… Only mod was knee push ups

  • Reese says:

    February 15, 2011 at 9:31 pm - Reply

    Some great times at the 1730 class to push the rest of us!
    Besides my torn up hands, I liked this one: 35:28 Rx

  • Luis says:

    February 15, 2011 at 10:07 pm - Reply

    Oh Barbara, i’ll never forget you! (or forgive you?)

  • Ryan H says:

    February 15, 2011 at 10:54 pm - Reply

    Did 3 rounds with 2 minutes rest in 18:01. Pretty brutal.

  • Mel V. says:

    February 15, 2011 at 10:58 pm - Reply

    Did this by myself:

    5 rounds at half the reps with 2 min rests
    20:48

    In other news, got to cross off one of my goals! 10 unassisted kipping pull-ups in every round! 🙂

  • Steph D says:

    February 15, 2011 at 11:18 pm - Reply

    @Mel- BaLLer 🙂

    41:24 RXed. Even though I’m still shaking 5 hours later and it made my hands bleed, I liked this one.

  • Daniel says:

    February 16, 2011 at 8:56 am - Reply

    I can’t lift my arms

  • Burton H. says:

    February 16, 2011 at 9:48 am - Reply

    @ Daniel – same here bro. Times are tough for BH today…torn up hands and all.

    39:42 Rx

    thanks to Reece, Marc, and Rob for pushing me in the final round.

    ~Woof

  • Chris H says:

    February 16, 2011 at 10:14 am - Reply

    29:53 RX. Felt great when this was over, but I’m sore all over today. Babs, you are a cruel one.

    Big ups to @StephD for trudging through to the end. You set a precedent that the 5:30 class followed.

  • Chris M says:

    February 16, 2011 at 10:48 am - Reply

    Hit the 40 min cutoff with 15 pushups completed in the final round.

    Good work on this one everybody, tough mental and physical WOD!

    Props to Chris H, less than 30 minutes on this one is crazy!

  • John says:

    February 20, 2011 at 9:02 pm - Reply

    Meant to update this earlier – 37:42 RXed except for the last round of push ups. I have never been so sore in my life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.