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Workouts

Monday 2/14/11 CrossFit West Houston

By Rob | In Workouts | on February 13, 2011

WOD

Strength

Deadlift

3-3-2-2-1-1

Met Con

10-20-30-40-50

Russian Swings (2 Arm)

Box Jumps

Single Unders (2x reps)

10 Comments to "Monday 2/14/11 CrossFit West Houston"

  • Mel V. says:

    February 13, 2011 at 10:09 pm - Reply

    Sunday Open Gym:
    4 rds
    15 KB swings (35#)
    15 power cleans (65#)
    15 box jumps (20″)
    11:23

    Then did some circuit work with Ryan, Kristen, Andy and Daniel:
    Sled drag
    Sledge hammer
    Row
    Ropes
    Rest
    15 minutes

    Good day! 🙂

  • Ab says:

    February 14, 2011 at 8:43 am - Reply

    Props to the morning classes. Some serious pulls going on with the healthlift. Big ups to Carlos who pulled his 8-week goal of 300lbs, sorry bout that!!!

  • Ordie says:

    February 14, 2011 at 10:09 am - Reply

    345# Deadlift – new PR

    we did 20.25.30 at the 5am – 53# KB – 20″ box

    Great job Carlos, that was an impressive amount of effort & determination!!

  • Rojelio says:

    February 14, 2011 at 10:45 am - Reply

    VALENTINES DAY AND NO CHOCOLATE!DAMN FIRST TIME EVER, THIS WILL BE A DIFFICULT DAY. I WILL EAT A CHOCOLATE LARA BAR LOL LOL

  • Lance O. says:

    February 14, 2011 at 2:02 pm - Reply

    Caaaaaaaaaaaaaaarrrrrrrrllllloooooooooooosssss!!! That was a site to behold. I have never seen someone want it that bad.. he fought for it. it was the longest lasting deadlift, (had to be 20 seconds from floor to lock out)…. impressive!

  • Carlos says:

    February 14, 2011 at 3:55 pm - Reply

    Thanks guys — felt good to finish that lift. Had nothing left but rubber legs for the box jumps…

  • Ryan H says:

    February 14, 2011 at 4:31 pm - Reply

    Just another WODMONKEY doin’ work… Congrats Carlos.

  • Rob says:

    February 14, 2011 at 5:36 pm - Reply

    Congrats!!!! Carlos!!

  • Luis says:

    February 15, 2011 at 10:52 am - Reply

    Healthlift New PR: 305 (up from 295 Dec.13th)
    WOD 7:02 – unbroken KB swings and SU’s

  • Steph D says:

    February 15, 2011 at 3:05 pm - Reply

    Also congrats to APRIL and AIR FORCE (given name: Kristine but who sues that really ;)) on the 225 lb. deadlift, good enough for a 20# PR for both of them I believe!

    Also Jen C. for hitting above the 200# mark for over 1.5x BW.

    I LOVE WOMEN GETTING STRONGER!

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