• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 2/12/11 CrossFit West Houston

By Rob | In Workouts | on February 11, 2011

WOD

Teams of Three

AMRAP in 15 minutes

Person A runs 100 m  with Sandbag

Person B Performs Weighted Sit Ups

Person C Performs Ring Rows

The score is the total number of Sit Ups + Ring Rows.

One Comment to "Saturday 2/12/11 CrossFit West Houston"

  • Mel V. says:

    February 12, 2011 at 1:03 pm - Reply

    616 with Calcs and Kristen.

    Dear ring rows,
    You are the suck.
    Cordially,
    My shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.