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Workouts

Saturday 2/12/11 CrossFit West Houston

By Rob | In Workouts | on February 11, 2011

WOD

Teams of Three

AMRAP in 15 minutes

Person A runs 100 m  with Sandbag

Person B Performs Weighted Sit Ups

Person C Performs Ring Rows

The score is the total number of Sit Ups + Ring Rows.

One Comment to "Saturday 2/12/11 CrossFit West Houston"

  • Mel V. says:

    February 12, 2011 at 1:03 pm - Reply

    616 with Calcs and Kristen.

    Dear ring rows,
    You are the suck.
    Cordially,
    My shoulders

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