• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 2/11/11

By Rob | In Workouts | on February 10, 2011

WOD

Weighted Dips

5-5-5-5

Met Con

Every minute on the minute for 15 minutes

2 Curtis P’s (DL, Hang Squat Clean, Front Rack Lunge R, Front Rack Lunge L, Push Press = 1 Rep)

 

 

3 Comments to "Friday 2/11/11"

  • Mike S says:

    February 11, 2011 at 6:37 pm - Reply

    Dips – last full set of 5 w/15#, got 3 w/20#

    Met con – 115#

  • Reese says:

    February 11, 2011 at 10:41 pm - Reply

    Dips: Last 5 w/ 25#
    Met Con: 95#

  • Ryan H says:

    February 11, 2011 at 10:59 pm - Reply

    5 min AMRAP of 5 toes 2 bar, 3 burpees, 1 power clean at 185 lbs – 8 rounds plus 2 T2B
    2 min rest
    5 min of 500m row, 50 DU’s, AMMetersAP Uneven Farmer’s Carry (70/53) – 8 lengths of the mat
    2 min rest
    1 min pull-ups: 28

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.