WOD
10-9-8-7-6-5-4-3-2-1
Slam Balls
Push Press
Broad Jump
Abmat Sit Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Thursday 2/10/11 CrossFit West Houston"
Joel W says:
February 10, 2011 at 8:18 pm -
Since no one has posted. I did crossfit endurance today on the rower 35 min and 8553 m rowed. I hope I never spend that much time on a rower again.
Ryan H says:
February 10, 2011 at 11:47 pm -
Nice Joel… you think you had a sub 40 10k in ya? I bet you did.
Did today’s WOD in 9:54 at 115 lbs. Fun WOD.
Joel W. says:
February 11, 2011 at 9:17 am -
Hmm Ryan a sub 40 10 k is a 2:00/500 pace. That would be brutal in the last 10 minutes.