WOD
10-9-8-7-6-5-4-3-2-1
Slam Balls
Push Press
Broad Jump
Abmat Sit Ups
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Thursday 2/10/11 CrossFit West Houston"
Joel W says:
February 10, 2011 at 8:18 pm -
Since no one has posted. I did crossfit endurance today on the rower 35 min and 8553 m rowed. I hope I never spend that much time on a rower again.
Ryan H says:
February 10, 2011 at 11:47 pm -
Nice Joel… you think you had a sub 40 10k in ya? I bet you did.
Did today’s WOD in 9:54 at 115 lbs. Fun WOD.
Joel W. says:
February 11, 2011 at 9:17 am -
Hmm Ryan a sub 40 10 k is a 2:00/500 pace. That would be brutal in the last 10 minutes.