WOD
Run 800 m (untimed)
OH Squats
5-5-5-5-5
Run 800 m (Timed)
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6 Comments to "Wednesday 2/9/11 CrossFit West Houston"
Ordie says:
February 9, 2011 at 11:58 am -
How many times around the black mat do we have to go to add up to 800 meters this afternoon?
AB says:
February 9, 2011 at 12:50 pm -
75 hundred
Daniel says:
February 9, 2011 at 1:29 pm -
snow day
Ryan H says:
February 9, 2011 at 1:31 pm -
The other day I found an awesome little yoga room in my building so at lunch today I did:
Work WOD: 10 min ladder
1 squat, 1 ~50 ft sprint, 1 burpee, 2 squats, 2 sprints (alt forward and back pedal), 2 burpees, and so on…
11 full rounds plus 3 squats
Then accumulate 3 minutes in the front plank as quickly as possible. Took a little over five minutes.
Kristen says:
February 9, 2011 at 2:01 pm -
OH squats finished at 95lb.
Don’t want to ruin the surprise of the rain out metcon, but finished it in around 9:04 this morning.
Mike S says:
February 9, 2011 at 6:43 pm -
Overhead squat – 85#. Definitely a big weakness of mine I need to keep working on.
Met con – 13:21 with 53# KB. Was rough