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Workouts

Wednesday 2/9/11 CrossFit West Houston

By Rob | In Workouts | on February 8, 2011

WOD

Run 800 m (untimed)

OH Squats

5-5-5-5-5

Run 800 m (Timed)

6 Comments to "Wednesday 2/9/11 CrossFit West Houston"

  • Ordie says:

    February 9, 2011 at 11:58 am - Reply

    How many times around the black mat do we have to go to add up to 800 meters this afternoon?

  • AB says:

    February 9, 2011 at 12:50 pm - Reply

    75 hundred

  • Daniel says:

    February 9, 2011 at 1:29 pm - Reply

    snow day

  • Ryan H says:

    February 9, 2011 at 1:31 pm - Reply

    The other day I found an awesome little yoga room in my building so at lunch today I did:

    Work WOD: 10 min ladder
    1 squat, 1 ~50 ft sprint, 1 burpee, 2 squats, 2 sprints (alt forward and back pedal), 2 burpees, and so on…

    11 full rounds plus 3 squats

    Then accumulate 3 minutes in the front plank as quickly as possible. Took a little over five minutes.

  • Kristen says:

    February 9, 2011 at 2:01 pm - Reply

    OH squats finished at 95lb.
    Don’t want to ruin the surprise of the rain out metcon, but finished it in around 9:04 this morning.

  • Mike S says:

    February 9, 2011 at 6:43 pm - Reply

    Overhead squat – 85#. Definitely a big weakness of mine I need to keep working on.

    Met con – 13:21 with 53# KB. Was rough

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