WOD
Run 800 m (untimed)
OH Squats
5-5-5-5-5
Run 800 m (Timed)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Wednesday 2/9/11 CrossFit West Houston"
Ordie says:
February 9, 2011 at 11:58 am -
How many times around the black mat do we have to go to add up to 800 meters this afternoon?
AB says:
February 9, 2011 at 12:50 pm -
75 hundred
Daniel says:
February 9, 2011 at 1:29 pm -
snow day
Ryan H says:
February 9, 2011 at 1:31 pm -
The other day I found an awesome little yoga room in my building so at lunch today I did:
Work WOD: 10 min ladder
1 squat, 1 ~50 ft sprint, 1 burpee, 2 squats, 2 sprints (alt forward and back pedal), 2 burpees, and so on…
11 full rounds plus 3 squats
Then accumulate 3 minutes in the front plank as quickly as possible. Took a little over five minutes.
Kristen says:
February 9, 2011 at 2:01 pm -
OH squats finished at 95lb.
Don’t want to ruin the surprise of the rain out metcon, but finished it in around 9:04 this morning.
Mike S says:
February 9, 2011 at 6:43 pm -
Overhead squat – 85#. Definitely a big weakness of mine I need to keep working on.
Met con – 13:21 with 53# KB. Was rough