Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
February 9, 2011 at 11:58 am -
How many times around the black mat do we have to go to add up to 800 meters this afternoon?
February 9, 2011 at 12:50 pm -
February 9, 2011 at 1:29 pm -
Ryan H says:
February 9, 2011 at 1:31 pm -
The other day I found an awesome little yoga room in my building so at lunch today I did:
Work WOD: 10 min ladder
1 squat, 1 ~50 ft sprint, 1 burpee, 2 squats, 2 sprints (alt forward and back pedal), 2 burpees, and so on…
11 full rounds plus 3 squats
Then accumulate 3 minutes in the front plank as quickly as possible. Took a little over five minutes.
February 9, 2011 at 2:01 pm -
OH squats finished at 95lb.
Don’t want to ruin the surprise of the rain out metcon, but finished it in around 9:04 this morning.
Mike S says:
February 9, 2011 at 6:43 pm -
Overhead squat – 85#. Definitely a big weakness of mine I need to keep working on.
Met con – 13:21 with 53# KB. Was rough