Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Tuesday 2/8/11 CrossFit West Houston"
Lance O. says:
February 8, 2011 at 2:07 pm -
Pistols look easy but they are not….
John M says:
February 8, 2011 at 4:27 pm -
Lance, what was the RX?
Steph D says:
February 8, 2011 at 11:00 pm -
@John- no RX, I would suggest to use about 40% of your max PJ, if you’re comfortable on the bent over row with it.
Did this with 95# and RXed pistols- so excited about that!
9:04
750 m row = 3:03