WOD
15-12-9
Push Jerk
Bent Over Barbell Row
Pistols (Each Leg)
Rest 5 Minutes
Row 750 m
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3 Comments to "Tuesday 2/8/11 CrossFit West Houston"
Lance O. says:
February 8, 2011 at 2:07 pm -
Pistols look easy but they are not….
John M says:
February 8, 2011 at 4:27 pm -
Lance, what was the RX?
Steph D says:
February 8, 2011 at 11:00 pm -
@John- no RX, I would suggest to use about 40% of your max PJ, if you’re comfortable on the bent over row with it.
Did this with 95# and RXed pistols- so excited about that!
9:04
750 m row = 3:03