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Workouts

Tuesday 2/8/11 CrossFit West Houston

By Rob | In Workouts | on February 7, 2011

WOD

15-12-9

Push Jerk

Bent Over Barbell Row

Pistols (Each Leg)

Rest 5 Minutes

Row 750 m

3 Comments to "Tuesday 2/8/11 CrossFit West Houston"

  • Lance O. says:

    February 8, 2011 at 2:07 pm - Reply

    Pistols look easy but they are not….

  • John M says:

    February 8, 2011 at 4:27 pm - Reply

    Lance, what was the RX?

  • Steph D says:

    February 8, 2011 at 11:00 pm - Reply

    @John- no RX, I would suggest to use about 40% of your max PJ, if you’re comfortable on the bent over row with it.

    Did this with 95# and RXed pistols- so excited about that!
    9:04

    750 m row = 3:03

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