Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
3 Comments to "Tuesday 2/8/11 CrossFit West Houston"
Lance O. says:
February 8, 2011 at 2:07 pm -
Pistols look easy but they are not….
John M says:
February 8, 2011 at 4:27 pm -
Lance, what was the RX?
Steph D says:
February 8, 2011 at 11:00 pm -
@John- no RX, I would suggest to use about 40% of your max PJ, if you’re comfortable on the bent over row with it.
Did this with 95# and RXed pistols- so excited about that!
9:04
750 m row = 3:03