WOD
Thrusters
5-5-5-5-5
Met Con
AMRAP in 10 minutes
10 K2E
10 KB Single Leg Deadlifts (5R/5L)
25 m Backwards Crab Walk
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Monday 2/7/11 CrossFit West Houston"
Mo says:
February 7, 2011 at 11:35 am -
Team B.A.M represent!!!
AB says:
February 7, 2011 at 2:37 pm -
Big Mike pulling that 455 like it was baby weight…
Mel V says:
February 7, 2011 at 9:16 pm -
Had to workout in the office:
30 push-ups
30 sit-ups
30 squats
25 push-ups
25 sit-ups
25 squats
20 push-ups
20 sit-ups
20 squats
10:02 – standard push-ups kill me
Followed by some tabata hand-stand and plank holds
Followed by:
4 rds
240 m
25 DB swings (25#)
6:56
Ryan H says:
February 7, 2011 at 10:03 pm -
20 min AMRAP:
500m row
5 HSPUs
15 sit-ups
6 rounds
Steph D says:
February 7, 2011 at 11:06 pm -
Ryan- I thought today was your rest day? Why don’t you REST! 😀
Skipped the heavy thrusters and just did 5 x 12 reps with the bar.
Met Con: 6 rounds plus 4 K2Es
Second met con with Leah-
5 x 400 m sprints with 5:00 walking in btwn
(1:32, 1:32, 1:33, 1:35, 1:37)
That felt like DEATH- glad Leah was there to push me or I probably would’ve quit after 2. Or… After 1 :).
Ab says:
February 8, 2011 at 9:33 am -
Because Ryan isn’t human