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Workouts

Monday 2/7/11 CrossFit West Houston

By Rob | In Workouts | on February 6, 2011

WOD

Thrusters

5-5-5-5-5

Met Con

AMRAP in 10 minutes

10 K2E

10 KB Single Leg Deadlifts (5R/5L)

25 m Backwards Crab Walk

6 Comments to "Monday 2/7/11 CrossFit West Houston"

  • Mo says:

    February 7, 2011 at 11:35 am - Reply

    Team B.A.M represent!!!

  • AB says:

    February 7, 2011 at 2:37 pm - Reply

    Big Mike pulling that 455 like it was baby weight…

  • Mel V says:

    February 7, 2011 at 9:16 pm - Reply

    Had to workout in the office:
    30 push-ups
    30 sit-ups
    30 squats
    25 push-ups
    25 sit-ups
    25 squats
    20 push-ups
    20 sit-ups
    20 squats
    10:02 – standard push-ups kill me

    Followed by some tabata hand-stand and plank holds

    Followed by:
    4 rds
    240 m
    25 DB swings (25#)
    6:56

  • Ryan H says:

    February 7, 2011 at 10:03 pm - Reply

    20 min AMRAP:
    500m row
    5 HSPUs
    15 sit-ups

    6 rounds

  • Steph D says:

    February 7, 2011 at 11:06 pm - Reply

    Ryan- I thought today was your rest day? Why don’t you REST! 😀

    Skipped the heavy thrusters and just did 5 x 12 reps with the bar.
    Met Con: 6 rounds plus 4 K2Es

    Second met con with Leah-
    5 x 400 m sprints with 5:00 walking in btwn
    (1:32, 1:32, 1:33, 1:35, 1:37)
    That felt like DEATH- glad Leah was there to push me or I probably would’ve quit after 2. Or… After 1 :).

  • Ab says:

    February 8, 2011 at 9:33 am - Reply

    Because Ryan isn’t human

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