Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
February 5, 2011 at 1:28 pm -
Fun wod today guys! Who knew pushups would be soooo hard after jump tucks? wtf! i attempted 405 dead lift but it did not budge. maybe next time.
February 5, 2011 at 6:12 pm -
Awesome turn out today! I saw lots of PR’s!
Mel V says:
February 7, 2011 at 11:59 am -
Tuck jumps: 131
Annndd I can barely walk because my calves are screaming.