WOD
**** Weather Note****
As of 2:00 PM classes for this evening are still running, however it will depend on the impending wintery mix. Please stay tuned to the website or Facebook for information regarding the class schedule. For tomorrow morning, please follow the Spring Branch ISD school system. If they are closed the 5 AM, 6 AM, 9:30 AM and Noon classes will be cancelled. We will play the afternoon by ear.
Skill Work
Muscle Up Progression
15 minutes
WOD
3 Rounds
8 HSPU
8 Snatch Grip Deadlift(50% of 1 rep DL)
8 Lateral Burpees (over your bar.)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Thursday 2/3/11 CrossFit West Houston"
Rob says:
February 3, 2011 at 3:02 pm -
Please use common sense in venturing out into any icy or snowy weather.
Kristen says:
February 3, 2011 at 3:07 pm -
Bet you never thought you’d have to say that for Houston!
Daniel Brewster says:
February 3, 2011 at 5:49 pm -
The Brewsters are going into hibernation! Everyone stay warm and be safe!
Steph D says:
February 3, 2011 at 7:05 pm -
The 4:30 class was packed! Nice to see everyone braving the cold… Like Chris H. put so well: “It’s never to cold to work on getting a HOT body!”
Did the muscle up progressions today/getting back into ring dips/ring dip holds, and my WOD was 50 strict HSPUs for time.