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Workouts

Thursday 2/3/11 CrossFit West Houston

By Rob | In Workouts | on February 2, 2011

WOD

**** Weather Note****

As of 2:00 PM classes for this evening are still running, however it will depend on the impending wintery mix. Please stay tuned to the website or Facebook for information regarding the class schedule. For tomorrow morning, please follow the Spring Branch ISD school system. If they are closed the 5 AM, 6 AM, 9:30 AM and Noon classes will be cancelled. We will play the afternoon by ear.

Skill Work

Muscle Up Progression

15 minutes

WOD

3 Rounds

8 HSPU

8 Snatch Grip Deadlift(50% of 1 rep DL)

8 Lateral Burpees (over your bar.)

 

4 Comments to "Thursday 2/3/11 CrossFit West Houston"

  • Rob says:

    February 3, 2011 at 3:02 pm - Reply

    Please use common sense in venturing out into any icy or snowy weather.

  • Kristen says:

    February 3, 2011 at 3:07 pm - Reply

    Bet you never thought you’d have to say that for Houston!

  • Daniel Brewster says:

    February 3, 2011 at 5:49 pm - Reply

    The Brewsters are going into hibernation! Everyone stay warm and be safe!

  • Steph D says:

    February 3, 2011 at 7:05 pm - Reply

    The 4:30 class was packed! Nice to see everyone braving the cold… Like Chris H. put so well: “It’s never to cold to work on getting a HOT body!”

    Did the muscle up progressions today/getting back into ring dips/ring dip holds, and my WOD was 50 strict HSPUs for time.

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