**** Weather Note****
As of 2:00 PM classes for this evening are still running, however it will depend on the impending wintery mix. Please stay tuned to the website or Facebook for information regarding the class schedule. For tomorrow morning, please follow the Spring Branch ISD school system. If they are closed the 5 AM, 6 AM, 9:30 AM and Noon classes will be cancelled. We will play the afternoon by ear.
Muscle Up Progression
8 Snatch Grip Deadlift(50% of 1 rep DL)
8 Lateral Burpees (over your bar.)