*****Update No Yoga This Evening***
WOD
Strength
3-3-3-3-3
Back Squat
2 minutes between sets
Met Con
50 Hang Power Snatches
50 Single Unders for every drop
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Wednesday 2/2/11 CrossFit West Houston"
Ryan H says:
February 1, 2011 at 10:50 pm -
Definitely not the most efficient way to move a box 300 meters.
Luis says:
February 1, 2011 at 11:46 pm -
@Ryan, no worries, we all look like we just broke in and out of a sporting goods store
Joel W says:
February 2, 2011 at 7:03 am -
@Rob…Any strength?
Rob says:
February 2, 2011 at 8:52 am -
Eff…..it is supposed to be back squat.
Mike D says:
February 2, 2011 at 2:43 pm -
That’s 2 days in a row for you Rob! You must have been worn out last night from all your burpees!
Rob says:
February 2, 2011 at 3:57 pm -
@Mike….LOL..it may get worse before it gets better.
AB says:
February 2, 2011 at 6:08 pm -
Props to all the G’s and G’dettes that showed up to the 5 and 6 am this morning when it was single digit degrees. Excellent snatch work. Big props to the 6am class who continued to workout while the power was down and the flood lights were dimly lighting the way.
Joel W says:
February 2, 2011 at 6:41 pm -
Back Squat 245 265 285 305 320
Metcon did not set the bar down 75 lbs 4:40. This made my grip scream.
Ryan H says:
February 2, 2011 at 11:02 pm -
Great job by all the Fundamentalers tonight… can’t think of a better introduction to crossfit than a freezing cold, music-less WOD. You guys killed it.