*****Update No Yoga This Evening***
WOD
Strength
3-3-3-3-3
Back Squat
2 minutes between sets
Met Con
50 Hang Power Snatches
50 Single Unders for every drop
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
9 Comments to "Wednesday 2/2/11 CrossFit West Houston"
Ryan H says:
February 1, 2011 at 10:50 pm -
Definitely not the most efficient way to move a box 300 meters.
Luis says:
February 1, 2011 at 11:46 pm -
@Ryan, no worries, we all look like we just broke in and out of a sporting goods store
Joel W says:
February 2, 2011 at 7:03 am -
@Rob…Any strength?
Rob says:
February 2, 2011 at 8:52 am -
Eff…..it is supposed to be back squat.
Mike D says:
February 2, 2011 at 2:43 pm -
That’s 2 days in a row for you Rob! You must have been worn out last night from all your burpees!
Rob says:
February 2, 2011 at 3:57 pm -
@Mike….LOL..it may get worse before it gets better.
AB says:
February 2, 2011 at 6:08 pm -
Props to all the G’s and G’dettes that showed up to the 5 and 6 am this morning when it was single digit degrees. Excellent snatch work. Big props to the 6am class who continued to workout while the power was down and the flood lights were dimly lighting the way.
Joel W says:
February 2, 2011 at 6:41 pm -
Back Squat 245 265 285 305 320
Metcon did not set the bar down 75 lbs 4:40. This made my grip scream.
Ryan H says:
February 2, 2011 at 11:02 pm -
Great job by all the Fundamentalers tonight… can’t think of a better introduction to crossfit than a freezing cold, music-less WOD. You guys killed it.