• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 2/2/11 CrossFit West Houston

By Rob | In Workouts | on February 1, 2011

*****Update No Yoga This Evening***

 

WOD

Strength

3-3-3-3-3

Back Squat

2 minutes between sets

Met Con

50 Hang Power Snatches

50 Single Unders for every drop

9 Comments to "Wednesday 2/2/11 CrossFit West Houston"

  • Ryan H says:

    February 1, 2011 at 10:50 pm - Reply

    Definitely not the most efficient way to move a box 300 meters.

  • Luis says:

    February 1, 2011 at 11:46 pm - Reply

    @Ryan, no worries, we all look like we just broke in and out of a sporting goods store

  • Joel W says:

    February 2, 2011 at 7:03 am - Reply

    @Rob…Any strength?

  • Rob says:

    February 2, 2011 at 8:52 am - Reply

    Eff…..it is supposed to be back squat.

  • Mike D says:

    February 2, 2011 at 2:43 pm - Reply

    That’s 2 days in a row for you Rob! You must have been worn out last night from all your burpees!

  • Rob says:

    February 2, 2011 at 3:57 pm - Reply

    @Mike….LOL..it may get worse before it gets better.

  • AB says:

    February 2, 2011 at 6:08 pm - Reply

    Props to all the G’s and G’dettes that showed up to the 5 and 6 am this morning when it was single digit degrees. Excellent snatch work. Big props to the 6am class who continued to workout while the power was down and the flood lights were dimly lighting the way.

  • Joel W says:

    February 2, 2011 at 6:41 pm - Reply

    Back Squat 245 265 285 305 320
    Metcon did not set the bar down 75 lbs 4:40. This made my grip scream.

  • Ryan H says:

    February 2, 2011 at 11:02 pm - Reply

    Great job by all the Fundamentalers tonight… can’t think of a better introduction to crossfit than a freezing cold, music-less WOD. You guys killed it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.