WOD
75 Double Unders
5 Rounds
5 Pull Ups
10 Decline Push Ups(feet on a box)
15 Wall Shots
20 Air Squats
then….
25 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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17 Comments to "Tuesday 2/1/11 CrossFit West Houston"
Ordie says:
February 1, 2011 at 11:12 am -
Seeing this one last night, I came dangerously close to calling in sick. The Burpees add up quick. Did it in 32 and change.
225 su
skinny blue band PU
20″ box
14″ lb ball
Air squats
Burpees
rob says:
February 1, 2011 at 11:54 am -
@Ordie and all early morning folks….There was operator error on my part as I was in a haste to get this on the website. The 25 burpees was supposed to be at the end and one time. I apologize and will do this today as the AM classes did it:( in punishment.
Ordie says:
February 1, 2011 at 12:20 pm -
makes more sense,….I’ll call off the hit.
AB says:
February 1, 2011 at 12:38 pm -
hahahaha that’s hilarious. Damn I feel bad for those AM classes. Atta boy ORDIE!!!!!!!!!!!!!
Rob says:
February 1, 2011 at 12:49 pm -
@ Ordie much thanks in calling off the hit…glad my new baby will not be born without a daddy:).
Carlos says:
February 1, 2011 at 12:56 pm -
5am class pushed through the 125 burpees. Did it in 30 and change I believe. That was one tough WOD — although fun in a sick way
Leah S says:
February 1, 2011 at 1:29 pm -
20″ box
14# ball
only 1 set of 25 burpees (and that even sucked so I can’t imagine 100 more)
12:52
Steph D says:
February 1, 2011 at 2:53 pm -
WOW saw the WOD this morning and thought- hmm, my 4:30 class is going to be EMPTY! Glad it was just an error. We want you to be able to walk tomrorow, CFWHites, in order to run away from the cold!
Reese says:
February 1, 2011 at 3:27 pm -
6 AM class this morning was refreshing to say the least. Cold front came though and burpees rained down!
75 DU
20″ Box
14# Ball
and 125 burpees
I think my time was 23:17. Nathan finished about 30 seconds before I did.
Nathan B says:
February 1, 2011 at 3:40 pm -
@AB…yes I can laugh now after the nap I just took in my office! @Rob…enjoy ;o)
Lance O. says:
February 1, 2011 at 3:41 pm -
Wow! that is a major malfunction Pyle…. I missed this morning (not because I saw the WOD) but am trying to get there tonight… stroke of luck I missed the fun!
Mo says:
February 1, 2011 at 4:19 pm -
Wait whattttt, I thought people love burpees!?!!!??? Ill be joining my evening WOD bangers here shortly
AB says:
February 1, 2011 at 4:19 pm -
I won’t do 125 burpees in honor of our 5 and 6 AM…
Leah S says:
February 1, 2011 at 5:17 pm -
AB, yes you will.. You were excited about this WOD BEFORE you knew it was an error.
Luis says:
February 1, 2011 at 10:10 pm -
Wod 15:49 -painfull wall shots
Highlight of the day: got 9 DUs in a row!!!
@StephD, the ‘kill your coach’ challenge has been completed. 500m row for ya’ – love ya’ though.
Steph D says:
February 1, 2011 at 10:14 pm -
Thank you Carolina, Luis, and Marc for the 500m rows. I was actually just sitting here thinking “MAN I really hope I get to do that 5000m row for everyone….”
Jk y’all are rock stars. To the rest of team Super Steph, bring it on.
PS Autumn good job rocking the RX pull ups on this one AND the 14# wall ball!
Tricia J says:
February 2, 2011 at 3:51 pm -
The am classes rocked this Wod!!! Awesome job hardcore am peeps!!!!