WOD
Strength
Cleans
3-3-3-3-3-3
Perform 10 Push Ups with Hand Release at bottom and 10 T2B in between each set.
Plus accumulate 150 seconds in Hand Stand Hold
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6 Comments to "Monday 1/31/11 CrossFit West Houston"
Mel V says:
January 31, 2011 at 2:32 pm -
Sunday Open Gym:
Worked on deadlifts
5-4-3-2-1-1-1
125-135-135-155-165-170-170
3 rounds:
15 hang cleans (65#)
15 burpees
6:50
Luis says:
January 31, 2011 at 8:59 pm -
155 cleans – PR (from 115)
Aja, thanks for the push on the HS.
Those last 7 secs took forever. No gas left.
Steph D says:
January 31, 2011 at 9:18 pm -
Stayed with 85# for the 6 sets to be gentle on the cargo net (that’s for you, Moe)
-loved the push ups and everything in between, worked up a good sweat!
Also did the 2:30 hand stand holds in 3:12.
Ryan H says:
January 31, 2011 at 9:48 pm -
That a boy Luis. You’ve been killing it lately.
My WOD today was a 6200 meter row – the result of this week’s WODMONKEYS’ “Kill Your Coach” Challenge. Finished it in 25:32.
Lance O. says:
February 1, 2011 at 11:04 am -
6200 meters…. way to go Wodmonkies…
“OOOOOOOOOOHHHHHHHAAAAAAA!”
Lance O. says:
February 1, 2011 at 11:05 am -
Cleans 205# last set… really liked that one…