WOD
Strength
Cleans
3-3-3-3-3-3
Perform 10 Push Ups with Hand Release at bottom and 10 T2B in between each set.
Plus accumulate 150 seconds in Hand Stand Hold
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
6 Comments to "Monday 1/31/11 CrossFit West Houston"
Mel V says:
January 31, 2011 at 2:32 pm -
Sunday Open Gym:
Worked on deadlifts
5-4-3-2-1-1-1
125-135-135-155-165-170-170
3 rounds:
15 hang cleans (65#)
15 burpees
6:50
Luis says:
January 31, 2011 at 8:59 pm -
155 cleans – PR (from 115)
Aja, thanks for the push on the HS.
Those last 7 secs took forever. No gas left.
Steph D says:
January 31, 2011 at 9:18 pm -
Stayed with 85# for the 6 sets to be gentle on the cargo net (that’s for you, Moe)
-loved the push ups and everything in between, worked up a good sweat!
Also did the 2:30 hand stand holds in 3:12.
Ryan H says:
January 31, 2011 at 9:48 pm -
That a boy Luis. You’ve been killing it lately.
My WOD today was a 6200 meter row – the result of this week’s WODMONKEYS’ “Kill Your Coach” Challenge. Finished it in 25:32.
Lance O. says:
February 1, 2011 at 11:04 am -
6200 meters…. way to go Wodmonkies…
“OOOOOOOOOOHHHHHHHAAAAAAA!”
Lance O. says:
February 1, 2011 at 11:05 am -
Cleans 205# last set… really liked that one…