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Workouts

Friday 1/28/11 CrossFit West Houston

By Rob | In Workouts | on January 27, 2011

 

WOD

400m uneven farmers carry

15 one-arm racked front squats

300m uneven farmers carry

10 one-arm racked front squats

200m uneven farmers carry

5 one-arm racked front squats

(every drop = 1 burpee)

4 Comments to "Friday 1/28/11 CrossFit West Houston"

  • Steph D says:

    January 28, 2011 at 2:13 pm - Reply

    With a 35# and 44# KB, 13:?? on the WOD…

    Nice shoulder/grip warm up with the dead hang pull ups! And great stretch at the end.

    Congrats to Autumn on her amazing kipping!

  • Leah says:

    January 28, 2011 at 8:22 pm - Reply

    44# kb
    20 swings
    400m run
    15 sq
    300m run
    10 sq
    200m run
    5 sq
    20 swings

    10:56

  • Ryan H says:

    January 28, 2011 at 9:17 pm - Reply

    What Leah wrote but with a 53 lb KB. 8:34.

  • Luis says:

    January 28, 2011 at 9:21 pm - Reply

    44# kb
    44kb
    20 swings(amer.)
    400m run
    15 sq
    300m run
    10 sq
    200m run
    5 sq
    20 swings

    9:35 total (thanks Leah -copy n paste made it easier to add)
    @AB the warm up was sick n awesome.

    9:35

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