WOD
400m uneven farmers carry
15 one-arm racked front squats
300m uneven farmers carry
10 one-arm racked front squats
200m uneven farmers carry
5 one-arm racked front squats
(every drop = 1 burpee)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 1/28/11 CrossFit West Houston"
Steph D says:
January 28, 2011 at 2:13 pm -
With a 35# and 44# KB, 13:?? on the WOD…
Nice shoulder/grip warm up with the dead hang pull ups! And great stretch at the end.
Congrats to Autumn on her amazing kipping!
Leah says:
January 28, 2011 at 8:22 pm -
44# kb
20 swings
400m run
15 sq
300m run
10 sq
200m run
5 sq
20 swings
10:56
Ryan H says:
January 28, 2011 at 9:17 pm -
What Leah wrote but with a 53 lb KB. 8:34.
Luis says:
January 28, 2011 at 9:21 pm -
44# kb
44kb
20 swings(amer.)
400m run
15 sq
300m run
10 sq
200m run
5 sq
20 swings
9:35 total (thanks Leah -copy n paste made it easier to add)
@AB the warm up was sick n awesome.
9:35