WOD
4 x 200m sprints, 1:00 rest btw
Strength – find 1RM weighted pull-up (15 minutes)
Rest 3 minutes
800m time trial
Rest 3 minutes
Max rep push-ups in 2 minutes
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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11 Comments to "Thursday 1/27/11 CrossFit West Houston"
Rob says:
January 27, 2011 at 3:15 pm -
Lonely day today….nobody wants to run 🙁
200m runs :44, :43, :43, :43
Max DH Weighted Pull 80lbs PR!!!!
800m run 3:19
Max Push Ups 58
For Warm Up I did 40 KB Snatches
Steph D says:
January 27, 2011 at 6:52 pm -
–0:40 was my low, 0:46 was my slowest time
–12# weighted pull up a few times
–3:53 for 800 m
— 35 beautiful push ups
Nice WOD concoction today 🙂
sierra says:
January 27, 2011 at 9:14 pm -
200m runs 0:36, and then a lot of suckin.
111lbs weighted pullups.
3:36 for the 800 run. Josh ninja’d me and beat me by a hair.
72 infantry pushups
Ryan H says:
January 27, 2011 at 9:26 pm -
Awesome WOD today.
4 x 200m – 29, 33, 35, 37 sec
max wt. PU – 88 lbs
800m run – 2:43
2 min push-ups – 51
Chris H says:
January 27, 2011 at 9:31 pm -
4 x 200m – 31, 34, 39, 41 sec
max wt. PU – 88 lbs
800m run – 3:05 (PR)
2 min push-ups – 61
Plus I started off the day with 61 unbroken DU’s – already hit my target for the challenge! Go team B.A.M. Guess I’m going to have to up the ante on this one.
Mike D says:
January 27, 2011 at 10:12 pm -
Sorry I missed this one. Saving my legs for the half this Sunday!
Sia K. says:
January 27, 2011 at 11:01 pm -
I never post but I was pretty excited tonight. Steph and Rob, y’all would be proud! I did a strict pull up (with a little kick) with no band! AND I did 13 full, down to the ground push ups. I am a bad ass!
Rob says:
January 27, 2011 at 11:28 pm -
@Martin
Great to see you post!!! Great job being a ninja yourself. 111lb pull up is pretty awesome!
@ Sia
That is awesome!!! I am so sad I did not get to see that!!!! Great Work!!
Steph D says:
January 28, 2011 at 12:01 am -
🙂 yah Sia, I’m so proud!
Ryan H says:
January 28, 2011 at 10:11 am -
Yes Sia! WOD MONKEYS doin work. I like it!
AB says:
January 28, 2011 at 2:50 pm -
I was witness, damn good job Sia, strong is the new beautiful.
@Martin, good to see you on here pal