WOD
Back Squat
3-3-3-3-3
Met Con
3 Rounds UNBROKEN:
10 T2B (K2E for novice)
15 DB good mornings
20 box jumps (24/20)
*rest as needed in btw exercises, if movement is not performed unbroken, must start over*
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Tuesday 1/25/11 CrossFit West Houston"
Lance O. says:
January 25, 2011 at 11:35 am -
Squats felt good 285# final set, the knees to elbows drifted into toes to shin on me real quick….. good workout. Plus, I always love my time spent witht the lacrosse ball!
Joel W says:
January 25, 2011 at 7:45 pm -
BS 315
unbroken wod 5:33 i think
Luis says:
January 25, 2011 at 9:22 pm -
BS 220 (3 rep PR)
WOD 5:57 (24″ box, 25lbs DB)
Ryan H says:
January 25, 2011 at 10:02 pm -
stole a WOD called “Flight Simulator” from CrossFit New England:
ubroken double-unders in sets of:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Time: 13:54. Did all sets unbroken with long rests between the high rep sets. Nasty WOD.
Chris H says:
January 26, 2011 at 8:34 am -
Back Squat: 205-225-235-245-245
4:25 on the MetCon
Added 4 sets of Power Cleans 10-5-2-2: 135-155-175-175
Remind me to skip “flight simulator” day.
Mel V says:
January 26, 2011 at 11:12 pm -
6:53 on the WOD. 5:47 baseline. So good to be back in the gym. I missed it and y’all!