Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
January 22, 2011 at 9:11 pm -
The Artillery straight repped it today. I was a very proud coach today.
Steph D says:
January 23, 2011 at 11:33 pm -
Thank you Team Super Steph for the 150 burpees.
Losing a bet never hurt so good 🙂
January 24, 2011 at 10:04 am -
Team WODMonkies killed it!