Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
January 22, 2011 at 9:11 pm -
The Artillery straight repped it today. I was a very proud coach today.
Steph D says:
January 23, 2011 at 11:33 pm -
Thank you Team Super Steph for the 150 burpees.
Losing a bet never hurt so good 🙂
January 24, 2011 at 10:04 am -
Team WODMonkies killed it!