Strength
Weighte Pull Ups
5-5-5-5-5
Met Con
2 rounds of Cindy
20 wall ball shots
3 rounds of Cindy
10 wall ball shots
4 rounds of Cindy
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Friday 1/21/11 CrossFit West Houston"
Ryan H says:
January 21, 2011 at 6:59 pm -
Made up for the back squats i missed monday with..
5 rounds of:
At the top of every three minutes
5 back squats (225 lbs)
5 weighted pull-ups (30 lbs)
Then straight into the WOD – 9:56.
Mike S says:
January 21, 2011 at 7:35 pm -
35# on the pull ups
Met con – 11:31
Steph D says:
January 22, 2011 at 12:29 am -
First day back at full on bodyweight movements– push ups and pull ups are pretty challenging after about a 9 week break.
WOD: 13:41