Strength
Weighte Pull Ups
5-5-5-5-5
Met Con
2 rounds of Cindy
20 wall ball shots
3 rounds of Cindy
10 wall ball shots
4 rounds of Cindy
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Friday 1/21/11 CrossFit West Houston"
Ryan H says:
January 21, 2011 at 6:59 pm -
Made up for the back squats i missed monday with..
5 rounds of:
At the top of every three minutes
5 back squats (225 lbs)
5 weighted pull-ups (30 lbs)
Then straight into the WOD – 9:56.
Mike S says:
January 21, 2011 at 7:35 pm -
35# on the pull ups
Met con – 11:31
Steph D says:
January 22, 2011 at 12:29 am -
First day back at full on bodyweight movements– push ups and pull ups are pretty challenging after about a 9 week break.
WOD: 13:41