Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Friday 1/21/11 CrossFit West Houston"
Ryan H says:
January 21, 2011 at 6:59 pm -
Made up for the back squats i missed monday with..
5 rounds of:
At the top of every three minutes
5 back squats (225 lbs)
5 weighted pull-ups (30 lbs)
Then straight into the WOD – 9:56.
Mike S says:
January 21, 2011 at 7:35 pm -
35# on the pull ups
Met con – 11:31
Steph D says:
January 22, 2011 at 12:29 am -
First day back at full on bodyweight movements– push ups and pull ups are pretty challenging after about a 9 week break.
WOD: 13:41