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Workouts

Friday 1/21/11 CrossFit West Houston

By Rob | In Workouts | on January 20, 2011

 

Strength

Weighte Pull Ups

5-5-5-5-5

Met Con

2 rounds of Cindy

20 wall ball shots

3 rounds of Cindy

10 wall ball shots

4 rounds of Cindy

3 Comments to "Friday 1/21/11 CrossFit West Houston"

  • Ryan H says:

    January 21, 2011 at 6:59 pm - Reply

    Made up for the back squats i missed monday with..

    5 rounds of:
    At the top of every three minutes
    5 back squats (225 lbs)
    5 weighted pull-ups (30 lbs)

    Then straight into the WOD – 9:56.

  • Mike S says:

    January 21, 2011 at 7:35 pm - Reply

    35# on the pull ups

    Met con – 11:31

  • Steph D says:

    January 22, 2011 at 12:29 am - Reply

    First day back at full on bodyweight movements– push ups and pull ups are pretty challenging after about a 9 week break.

    WOD: 13:41

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