Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Thursday 1/20/11 CrossFit West Houston"
Mike S says:
January 20, 2011 at 8:35 pm -
Really enjoyed this one
8:11 w/ 53# KB & 225# DL
Leah S says:
January 20, 2011 at 9:55 pm -
9 something?? with 45# KB and 115# DL
Ryan H says:
January 20, 2011 at 11:01 pm -
Yeah Mike you killed it.
8:24 w/ 53 lb kb and 205 DL
Andrew says:
January 21, 2011 at 3:33 am -
I just about tied you Ryan, with the same weights no less. Youre a beast man!!