Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Thursday 1/20/11 CrossFit West Houston"
Mike S says:
January 20, 2011 at 8:35 pm -
Really enjoyed this one
8:11 w/ 53# KB & 225# DL
Leah S says:
January 20, 2011 at 9:55 pm -
9 something?? with 45# KB and 115# DL
Ryan H says:
January 20, 2011 at 11:01 pm -
Yeah Mike you killed it.
8:24 w/ 53 lb kb and 205 DL
Andrew says:
January 21, 2011 at 3:33 am -
I just about tied you Ryan, with the same weights no less. Youre a beast man!!