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Workouts

Thursday 1/20/11 CrossFit West Houston

By Rob | In Workouts | on January 19, 2011

WOD

4 Rounds:

21 KBS (American)

12 Ring Push-ups

7 Deadlift @ 50% 1RM

4 Comments to "Thursday 1/20/11 CrossFit West Houston"

  • Mike S says:

    January 20, 2011 at 8:35 pm - Reply

    Really enjoyed this one

    8:11 w/ 53# KB & 225# DL

  • Leah S says:

    January 20, 2011 at 9:55 pm - Reply

    9 something?? with 45# KB and 115# DL

  • Ryan H says:

    January 20, 2011 at 11:01 pm - Reply

    Yeah Mike you killed it.

    8:24 w/ 53 lb kb and 205 DL

  • Andrew says:

    January 21, 2011 at 3:33 am - Reply

    I just about tied you Ryan, with the same weights no less. Youre a beast man!!

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