Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Wednesday 1/19/11 CrossFit West Houston"
rob says:
January 19, 2011 at 3:38 pm -
Heaviest clean was 170@ 2, last set of 5 was 155.
Met Con was 6:26 with 30lb DB for the cleans.
Also, doing prep work for the RKC in April. Ladder up to 5 for double clean and press with 16 kg kettlebells. Then a 12 tabata round swing mash up alternating 2 arm swing 1 arm swing R/L. Averaged about 11 swings per round.
Leah S says:
January 19, 2011 at 3:51 pm -
5×3 Squat Cleans ending @ 125#
Skipped metcon to do Hero Wod “Christine” which was painfully awesome. 3 Rds + 1 squat clean
20 Min. AMRAP
9 pull ups
9 squat cleans (95#)
9 kb swings
9 t2b
9 push press (95#)
9 burpees
Leah S says:
January 19, 2011 at 4:09 pm -
And baseline for warm up @ 5:27
AB says:
January 19, 2011 at 8:25 pm -
Christine was awesome, great workout in remembrance of the victims of the Arizona shooting. Those hero wods, regardless of how tough or long they might be, are truly an honor to take part in.