WOD
AMRAP in 5 minutes:
5 KB Push Press
5 Strict chin-ups
Rest 3 minutes
AMRAP in 5 minutes:
25 m broad jump
25 m bear crawl
Rest 3 minutes
With a running clock of 2 minutes:
L-Sit holds or variations on paralletes or rings
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Tuesday 1/18/11 CrossFit West Houston"
Leah S says:
January 18, 2011 at 9:57 pm -
1st AMRAP 7 Rounds + 1 pu
2nd AMRAP 8 rounds + 3/4 bear crawl
Ryan H says:
January 18, 2011 at 10:04 pm -
5 rounds:
30 sec KB swings (44 lbs)
30 sec rest
30 sec burpees
30 sec rest
total: 89 swings, 66 burpees
Steph D says:
January 19, 2011 at 9:14 am -
1st AMRAP- modified it to 5 PP with 15# DBs and 5 handstand kick ups= 9 rounds
2nd AMRAP- modified it to 50 single unders and 10 air squats= 8 + 36 single unders
Nice to be back in the saddle, regardless of having to scale like crazy! Good job today everyone- the afternoon classes were packed!
Chris H says:
January 19, 2011 at 2:12 pm -
1st AMRAP: 7 rounds flat
Skipped the 2nd AMRAP to do Baseline: 4:14