WOD
Partner WOD
5 rounds
1:00 on 1:00 off
Sandbag Zercher Squats
Lateral Burpees
KB Swings
This will be in you go, I go sequence. 1 Round = Partner A performs Sandbag Zercher Squats for minute one, minute 2 Partner B does SZS, minute 3 partner A does laterl burpees over Sandbag, minute 4 Partner B does LB, minute 5 Partner A does KB Swings, and minute 6 Partner B does KBS. Score equals Total Reps
2 Comments to "Saturday 1/15/11 CrossFit West Houston"
Luis says:
January 15, 2011 at 12:07 pm -
W/Kristen – awesome job K!
561 team score
Mel V. says:
January 15, 2011 at 10:20 pm -
Dropped into Mission Crossfit in San Antonio:
3 WODs
10 minutes each, EMOM 5 box jumps until you complete:
WOD 1
50 pull-ups
WOD 2
50 thrusters 45#
WOD 3
50 T2B
3:53
5:46
6:25