WOD
Partner WOD
5 rounds
1:00 on 1:00 off
Sandbag Zercher Squats
Lateral Burpees
KB Swings
This will be in you go, I go sequence. 1 Round = Partner A performs Sandbag Zercher Squats for minute one, minute 2 Partner B does SZS, minute 3 partner A does laterl burpees over Sandbag, minute 4 Partner B does LB, minute 5 Partner A does KB Swings, and minute 6 Partner B does KBS. Score equals Total Reps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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2 Comments to "Saturday 1/15/11 CrossFit West Houston"
Luis says:
January 15, 2011 at 12:07 pm -
W/Kristen – awesome job K!
561 team score
Mel V. says:
January 15, 2011 at 10:20 pm -
Dropped into Mission Crossfit in San Antonio:
3 WODs
10 minutes each, EMOM 5 box jumps until you complete:
WOD 1
50 pull-ups
WOD 2
50 thrusters 45#
WOD 3
50 T2B
3:53
5:46
6:25