WOD
Partner WOD
5 rounds
1:00 on 1:00 off
Sandbag Zercher Squats
Lateral Burpees
KB Swings
This will be in you go, I go sequence. 1 Round = Partner A performs Sandbag Zercher Squats for minute one, minute 2 Partner B does SZS, minute 3 partner A does laterl burpees over Sandbag, minute 4 Partner B does LB, minute 5 Partner A does KB Swings, and minute 6 Partner B does KBS. Score equals Total Reps
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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2 Comments to "Saturday 1/15/11 CrossFit West Houston"
Luis says:
January 15, 2011 at 12:07 pm -
W/Kristen – awesome job K!
561 team score
Mel V. says:
January 15, 2011 at 10:20 pm -
Dropped into Mission Crossfit in San Antonio:
3 WODs
10 minutes each, EMOM 5 box jumps until you complete:
WOD 1
50 pull-ups
WOD 2
50 thrusters 45#
WOD 3
50 T2B
3:53
5:46
6:25