Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Friday 1/14/11 CrossFit West Houston"
AB says:
January 14, 2011 at 2:50 pm -
Sharing the wealth because it’s my job…but specifically for TEAM AJA!!!!!!!
https://trainhardlivesmart.blogspot.com/
Leah S says:
January 14, 2011 at 10:12 pm -
WOD – 9:50
GO TEAM AJA!!
Steph D says:
January 15, 2011 at 12:39 am -
12:24
Actually one that I could get through post-surgery! My legs are still shaking.
Mel V. says:
January 15, 2011 at 10:21 pm -
10:35 annddd I’m walking like an 87yr old woman today.
TRICIA’S MILITIA HOLLLLLAAAAAAA.