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Workouts

Thursday 1/13/11 CrossFit West Houston

By Rob | In Workouts | on January 12, 2011

WOD

Front Squats

3-3-3-3

And….

“The Baseline”

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

5 Comments to "Thursday 1/13/11 CrossFit West Houston"

  • Rob says:

    January 13, 2011 at 2:50 pm - Reply

    FS 205
    The Baseline 4:14 which is a 10 second PR

  • Joel W says:

    January 13, 2011 at 7:24 pm - Reply

    FS 265
    Baseline 4:10

  • Mike S says:

    January 13, 2011 at 8:46 pm - Reply

    235 front squats
    4:39 baseline

  • Ryan H says:

    January 13, 2011 at 11:20 pm - Reply

    FS: 245 on my last set of 3, then a 1RM of 275

    4:09 on the baseline.

  • Luis says:

    January 15, 2011 at 12:05 pm - Reply

    185 fs on last rnd/did 2 xtra 205
    Baseline 4:54

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