Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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5 Comments to "Thursday 1/13/11 CrossFit West Houston"
Rob says:
January 13, 2011 at 2:50 pm -
FS 205
The Baseline 4:14 which is a 10 second PR
Joel W says:
January 13, 2011 at 7:24 pm -
FS 265
Baseline 4:10
Mike S says:
January 13, 2011 at 8:46 pm -
235 front squats
4:39 baseline
Ryan H says:
January 13, 2011 at 11:20 pm -
FS: 245 on my last set of 3, then a 1RM of 275
4:09 on the baseline.
Luis says:
January 15, 2011 at 12:05 pm -
185 fs on last rnd/did 2 xtra 205
Baseline 4:54