Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Thursday 1/13/11 CrossFit West Houston"
Rob says:
January 13, 2011 at 2:50 pm -
FS 205
The Baseline 4:14 which is a 10 second PR
Joel W says:
January 13, 2011 at 7:24 pm -
FS 265
Baseline 4:10
Mike S says:
January 13, 2011 at 8:46 pm -
235 front squats
4:39 baseline
Ryan H says:
January 13, 2011 at 11:20 pm -
FS: 245 on my last set of 3, then a 1RM of 275
4:09 on the baseline.
Luis says:
January 15, 2011 at 12:05 pm -
185 fs on last rnd/did 2 xtra 205
Baseline 4:54