WOD
Front Squats
3-3-3-3
And….
“The Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Thursday 1/13/11 CrossFit West Houston"
Rob says:
January 13, 2011 at 2:50 pm -
FS 205
The Baseline 4:14 which is a 10 second PR
Joel W says:
January 13, 2011 at 7:24 pm -
FS 265
Baseline 4:10
Mike S says:
January 13, 2011 at 8:46 pm -
235 front squats
4:39 baseline
Ryan H says:
January 13, 2011 at 11:20 pm -
FS: 245 on my last set of 3, then a 1RM of 275
4:09 on the baseline.
Luis says:
January 15, 2011 at 12:05 pm -
185 fs on last rnd/did 2 xtra 205
Baseline 4:54