WOD
Shoulder Press
7-7-7
Push Press
5-5-5
Push Jerk
3-3-3
Met Con
Annie
50-40-30-20-10
Double Unders
Sit Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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11 Comments to "Wednesday 1/12/11 CrossFit West Houston"
Ordie says:
January 12, 2011 at 10:04 am -
Hey Rob – Thanks for the personal training session today!
11:49 on Annie the single under way.
Steph D says:
January 12, 2011 at 10:35 am -
I don’t know why I thought it was important to squat down while I was standing in front of Aja….
Lance O. says:
January 12, 2011 at 11:46 am -
@ Steph-nice sorority pose there…. @ Ordie-my coldometer went off this morning…had to stay in my warm biscuit!! Hope to get there this afternoon..
Steph Brewster says:
January 12, 2011 at 1:59 pm -
Just ate my first perfect fit meal and it was delish!!! So excited about it being at CFWH. Now I can cook only when I want to, not when I have to!
Steph Brewster says:
January 12, 2011 at 2:01 pm -
P.S. Go Team Mo!!!!
Leah S says:
January 12, 2011 at 2:14 pm -
Shoulder press – 70#
Push Press – 95#
Push Jerk – 115#
Annie – 6:56
AB says:
January 12, 2011 at 3:28 pm -
Uhhh go team Aja!
Joel W says:
January 12, 2011 at 9:43 pm -
sp – 115
pp – 145
pj – 190
Annie – 7:18
Chris H says:
January 12, 2011 at 10:07 pm -
105-135-155. 7:30 for Annie, including the 15 seconds I where I had to pull up & tie my shorts and start over.
Go Team Mo fo sho. Starting Monday you can call us Team B.A.M.
Kristen says:
January 12, 2011 at 11:13 pm -
SP 85
PP 95
PJ 105
MetCon 7:46
Rob says:
January 13, 2011 at 4:23 pm -
115-145-155
Met Con 8:40 ish