• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 1/12/11 CrossFit West Houston

By Rob | In Workouts | on January 11, 2011

WOD

Shoulder Press

7-7-7

Push Press

5-5-5

Push Jerk

3-3-3

Met Con

Annie

50-40-30-20-10

Double Unders

Sit Ups

11 Comments to "Wednesday 1/12/11 CrossFit West Houston"

  • Ordie says:

    January 12, 2011 at 10:04 am - Reply

    Hey Rob – Thanks for the personal training session today!
    11:49 on Annie the single under way.

  • Steph D says:

    January 12, 2011 at 10:35 am - Reply

    I don’t know why I thought it was important to squat down while I was standing in front of Aja….

  • Lance O. says:

    January 12, 2011 at 11:46 am - Reply

    @ Steph-nice sorority pose there…. @ Ordie-my coldometer went off this morning…had to stay in my warm biscuit!! Hope to get there this afternoon..

  • Steph Brewster says:

    January 12, 2011 at 1:59 pm - Reply

    Just ate my first perfect fit meal and it was delish!!! So excited about it being at CFWH. Now I can cook only when I want to, not when I have to!

  • Steph Brewster says:

    January 12, 2011 at 2:01 pm - Reply

    P.S. Go Team Mo!!!!

  • Leah S says:

    January 12, 2011 at 2:14 pm - Reply

    Shoulder press – 70#
    Push Press – 95#
    Push Jerk – 115#

    Annie – 6:56

  • AB says:

    January 12, 2011 at 3:28 pm - Reply

    Uhhh go team Aja!

  • Joel W says:

    January 12, 2011 at 9:43 pm - Reply

    sp – 115
    pp – 145
    pj – 190

    Annie – 7:18

  • Chris H says:

    January 12, 2011 at 10:07 pm - Reply

    105-135-155. 7:30 for Annie, including the 15 seconds I where I had to pull up & tie my shorts and start over.

    Go Team Mo fo sho. Starting Monday you can call us Team B.A.M.

  • Kristen says:

    January 12, 2011 at 11:13 pm - Reply

    SP 85
    PP 95
    PJ 105
    MetCon 7:46

  • Rob says:

    January 13, 2011 at 4:23 pm - Reply

    115-145-155

    Met Con 8:40 ish

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.