WOD
Every Minute on the Minute for 12 Minutes
2 Squat Cleans
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Tuesday 1/11/11 CrossFit West Houston"
AB says:
January 11, 2011 at 1:55 pm -
@Chris, Those could be some of the most badass compression pants I’ve ever seen.
Joel W says:
January 11, 2011 at 7:17 pm -
205 for the squat cleans
Leah S says:
January 11, 2011 at 7:26 pm -
115# squat cleans
Rob says:
January 11, 2011 at 7:33 pm -
Ended at 170
Mike S says:
January 11, 2011 at 8:33 pm -
185#
Chris H says:
January 11, 2011 at 9:04 pm -
165#. I need to get some compression pants
Steph D says:
January 12, 2011 at 12:19 am -
FIRST CROSSFIT WOD back!!!! Squats have been feeling pretty good so I went ahead and bumped it up to 3 SCs each minute- with the 17# bar. Get excited!!!