WOD
Strict Ring Dips
5-5-5-5-5
followed by
Row 500 M
40 Box Jumps
40 American Swings
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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13 Comments to "Monday 1/10/10 CrossFit West Houston"
Lance O. says:
January 10, 2011 at 8:57 am -
that was a good one.. My legs were still shot from Friday’s beat down…6 something I think? 53#KB,
Laura Calc says:
January 10, 2011 at 10:22 am -
6:24 30#KB.. box jumps were dangerous after that row!
Steph D says:
January 10, 2011 at 10:27 am -
So, since I’m still on the mend and all, is anyone at all interested in taking over 25 birthday burpees for me?! 😀 I know it’s a TON and all, but I figure we can split them up so no one gets so sore they can’t move the next day…… Any takers?
AB says:
January 10, 2011 at 11:04 am -
I’ll do them in honor of your B-day, for free…you’re welcome
Daniel J says:
January 10, 2011 at 12:29 pm -
@Steph D I’ll also take on that honor as well…
Lance O. says:
January 10, 2011 at 1:08 pm -
I will count for those guys…..as my contribution of course….
Tricia J says:
January 10, 2011 at 1:15 pm -
Lol, Eric will do 20 and I will do 5 burpees for you Steph..
Steph D says:
January 10, 2011 at 3:03 pm -
Yahoo! Thanks guys 🙂 much appreciated!!!! Enjoy them.
Josh Q says:
January 10, 2011 at 8:25 pm -
Eva will do 20 and I will do 5 for you! Happy Birthday!
AB says:
January 10, 2011 at 8:46 pm -
Thats cold Josh, thats cold. But only a woman of Eva’s caliber would be capable of such a feat.
Kristen says:
January 10, 2011 at 10:21 pm -
Happy Birthday Steph!
5:49, good warm-up today Mo.
Luis says:
January 10, 2011 at 10:37 pm -
Happy birthday Steph/coach!! Did 25 burpees with Daniel J for you also.
Luis says:
January 10, 2011 at 10:40 pm -
Oh, and great warm up Mo! Plus the tabata planks always gooood. GO GO – GO MO – MO MO – NO MO!!