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Workouts

Monday 1/10/10 CrossFit West Houston

By Rob | In Workouts | on January 9, 2011

WOD

Strict Ring Dips

5-5-5-5-5

followed by

Row 500 M

40 Box Jumps

40 American Swings

13 Comments to "Monday 1/10/10 CrossFit West Houston"

  • Lance O. says:

    January 10, 2011 at 8:57 am - Reply

    that was a good one.. My legs were still shot from Friday’s beat down…6 something I think? 53#KB,

  • Laura Calc says:

    January 10, 2011 at 10:22 am - Reply

    6:24 30#KB.. box jumps were dangerous after that row!

  • Steph D says:

    January 10, 2011 at 10:27 am - Reply

    So, since I’m still on the mend and all, is anyone at all interested in taking over 25 birthday burpees for me?! 😀 I know it’s a TON and all, but I figure we can split them up so no one gets so sore they can’t move the next day…… Any takers?

  • AB says:

    January 10, 2011 at 11:04 am - Reply

    I’ll do them in honor of your B-day, for free…you’re welcome

  • Daniel J says:

    January 10, 2011 at 12:29 pm - Reply

    @Steph D I’ll also take on that honor as well…

  • Lance O. says:

    January 10, 2011 at 1:08 pm - Reply

    I will count for those guys…..as my contribution of course….

  • Tricia J says:

    January 10, 2011 at 1:15 pm - Reply

    Lol, Eric will do 20 and I will do 5 burpees for you Steph..

  • Steph D says:

    January 10, 2011 at 3:03 pm - Reply

    Yahoo! Thanks guys 🙂 much appreciated!!!! Enjoy them.

  • Josh Q says:

    January 10, 2011 at 8:25 pm - Reply

    Eva will do 20 and I will do 5 for you! Happy Birthday!

  • AB says:

    January 10, 2011 at 8:46 pm - Reply

    Thats cold Josh, thats cold. But only a woman of Eva’s caliber would be capable of such a feat.

  • Kristen says:

    January 10, 2011 at 10:21 pm - Reply

    Happy Birthday Steph!

    5:49, good warm-up today Mo.

  • Luis says:

    January 10, 2011 at 10:37 pm - Reply

    Happy birthday Steph/coach!! Did 25 burpees with Daniel J for you also.

  • Luis says:

    January 10, 2011 at 10:40 pm - Reply

    Oh, and great warm up Mo! Plus the tabata planks always gooood. GO GO – GO MO – MO MO – NO MO!!

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