“Gee”
in honor of Sacramento Fire Department Captain of Station 60 Terrence Gee
6 Rounds
10 box jumps (24?/20?)
10 thrusters (95#/65#)
10 kb swings (53#/35$)
10 pull ups
10 OHS (95#/65#)
10 T2B
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Friday 1/7/11 CrossFit West Houston"
Lance O. says:
January 7, 2011 at 9:50 am -
Great to have Tricia back!!!! Not really sure what to type here, or even if I can type… a scorching 38mins to complete that monster.. went heavier than I should have but I am not enitrely convinced that it would have made a difference… good one to start the weekend.
Ordie says:
January 7, 2011 at 10:17 am -
….curled up in the fetal position shaking…
Kristen says:
January 7, 2011 at 11:53 am -
This WOD owned me. Remembering that it’s a hero WOD helps get you through.
38:17 (24″/65#/44#/purple band/37#)
AB says:
January 7, 2011 at 4:25 pm -
Just in time for our 2011 challenges…some good food for thought from a guy who really knows his shit…
https://trainhardlivesmart.blogspot.com/2011/01/i-love-fitness-because-its-results.html
Abbey says:
January 7, 2011 at 7:04 pm -
ow.
Joel W says:
January 7, 2011 at 7:44 pm -
What can I say.
I have a lot of work to do.
34:19 RX.
No excuses I will be getting with it the next couple of months.
Aja you are a beast to do this in 20 min and some change.
Leah S says:
January 7, 2011 at 8:28 pm -
Aimed for sub 25, got 24:59. Mainly because Rob did not allow me to rest half as much as I would have liked!
24″ box, 65# thrusters/OH squat, 35# kb
Chris H says:
January 7, 2011 at 8:56 pm -
37:something, RX. This WOD killed me. I think I cried at some point.
Drexel says:
January 7, 2011 at 9:36 pm -
all i can say is WOW and I threw up at the start of rd 6…40 mins of pain. Leah my goal was to match you and well the WOD got me…
Kevin Hughes, CrossFit FTF says:
January 7, 2011 at 10:11 pm -
Thank you all so much for doing this Workout. This unfortunately was my brain child. I did it in coat and air pack in 39:03.. and yes.. it sucked! Please send me any pictures of the WOD to kevin@crossfitftf.com as I am putting a memorial video together for the family from all of the affiliates who participated. Thank you so much for taking on the challenge!! If you do want to make a donation… http://www.ffpbi.org in Terry’s name!
Thanks again!
Ryan H says:
January 8, 2011 at 2:45 pm -
So I did this one by myself Friday afternoon and that was a terrible idea. Shoulders were sore going into it and I wanted to quit about halfway through the second round. I actually laid down after rounds 3 and 5 and I think I finished in a little under 35 minutes. Definitely one of the toughest WODs I’ve ever done.
Daniel J says:
January 8, 2011 at 6:36 pm -
26:42 Love and hate the hero WODs
AB says:
January 9, 2011 at 9:17 pm -
Kevin, it was an honor