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Friday 1/7/11 CrossFit West Houston

By Rob | In Workouts | on January 6, 2011

in honor of Sacramento Fire Department Captain of Station 60 Terrence Gee

6 Rounds
10 box jumps (24?/20?)
10 thrusters (95#/65#)
10 kb swings (53#/35$)
10 pull ups
10 OHS (95#/65#)
10 T2B

13 Comments to "Friday 1/7/11 CrossFit West Houston"

  • Lance O. says:

    January 7, 2011 at 9:50 am - Reply

    Great to have Tricia back!!!! Not really sure what to type here, or even if I can type… a scorching 38mins to complete that monster.. went heavier than I should have but I am not enitrely convinced that it would have made a difference… good one to start the weekend.

  • Ordie says:

    January 7, 2011 at 10:17 am - Reply

    ….curled up in the fetal position shaking…

  • Kristen says:

    January 7, 2011 at 11:53 am - Reply

    This WOD owned me. Remembering that it’s a hero WOD helps get you through.
    38:17 (24″/65#/44#/purple band/37#)

  • AB says:

    January 7, 2011 at 4:25 pm - Reply

    Just in time for our 2011 challenges…some good food for thought from a guy who really knows his shit…


  • Abbey says:

    January 7, 2011 at 7:04 pm - Reply


  • Joel W says:

    January 7, 2011 at 7:44 pm - Reply

    What can I say.

    I have a lot of work to do.

    34:19 RX.

    No excuses I will be getting with it the next couple of months.

    Aja you are a beast to do this in 20 min and some change.

  • Leah S says:

    January 7, 2011 at 8:28 pm - Reply

    Aimed for sub 25, got 24:59. Mainly because Rob did not allow me to rest half as much as I would have liked!
    24″ box, 65# thrusters/OH squat, 35# kb

  • Chris H says:

    January 7, 2011 at 8:56 pm - Reply

    37:something, RX. This WOD killed me. I think I cried at some point.

  • Drexel says:

    January 7, 2011 at 9:36 pm - Reply

    all i can say is WOW and I threw up at the start of rd 6…40 mins of pain. Leah my goal was to match you and well the WOD got me…

  • Kevin Hughes, CrossFit FTF says:

    January 7, 2011 at 10:11 pm - Reply

    Thank you all so much for doing this Workout. This unfortunately was my brain child. I did it in coat and air pack in 39:03.. and yes.. it sucked! Please send me any pictures of the WOD to kevin@crossfitftf.com as I am putting a memorial video together for the family from all of the affiliates who participated. Thank you so much for taking on the challenge!! If you do want to make a donation… http://www.ffpbi.org in Terry’s name!

    Thanks again!

  • Ryan H says:

    January 8, 2011 at 2:45 pm - Reply

    So I did this one by myself Friday afternoon and that was a terrible idea. Shoulders were sore going into it and I wanted to quit about halfway through the second round. I actually laid down after rounds 3 and 5 and I think I finished in a little under 35 minutes. Definitely one of the toughest WODs I’ve ever done.

  • Daniel J says:

    January 8, 2011 at 6:36 pm - Reply

    26:42 Love and hate the hero WODs

  • AB says:

    January 9, 2011 at 9:17 pm - Reply

    Kevin, it was an honor

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