Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Wednesday 1/5/11 CrossFit West Houston"
Ryan H says:
January 5, 2011 at 9:44 pm -
today’s WOD: 54 cals on the row, 64 push-ups, and 55 sit-ups
yesterday’s thrusters: finished at two reps with 195 lbs
Finished the day off with 3 hang power cleans and 3 34″ box jumps EMOM for 10 minutes. Started at 165 and finished at 205.