Sorry about the lack of post. No my head was not exploding because Ohio State was attempting to snatch defeat out of the jaws of victory. My internet router at home seems to be on life support.
WOD
4 Rounds
20 seconds on 40 seconds off
Row For Calories
Push Ups
Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "Wednesday 1/5/11 CrossFit West Houston"
Ryan H says:
January 5, 2011 at 9:44 pm -
today’s WOD: 54 cals on the row, 64 push-ups, and 55 sit-ups
yesterday’s thrusters: finished at two reps with 195 lbs
Finished the day off with 3 hang power cleans and 3 34″ box jumps EMOM for 10 minutes. Started at 165 and finished at 205.