Sorry about the lack of post. No my head was not exploding because Ohio State was attempting to snatch defeat out of the jaws of victory. My internet router at home seems to be on life support.
20 seconds on 40 seconds off
Row For Calories
Ryan H says:
January 5, 2011 at 9:44 pm -
today’s WOD: 54 cals on the row, 64 push-ups, and 55 sit-ups
yesterday’s thrusters: finished at two reps with 195 lbs
Finished the day off with 3 hang power cleans and 3 34″ box jumps EMOM for 10 minutes. Started at 165 and finished at 205.