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Workouts

Wednesday 1/5/11 CrossFit West Houston

By Rob | In Workouts | on January 5, 2011

Sorry about the lack of post. No my head was not exploding because Ohio State was attempting to snatch defeat out of the jaws of victory. My internet router at home seems to be on life support.

WOD

4 Rounds

20 seconds on 40 seconds off

Row For Calories

Push Ups

Sit Ups

One Comment to "Wednesday 1/5/11 CrossFit West Houston"

  • Ryan H says:

    January 5, 2011 at 9:44 pm - Reply

    today’s WOD: 54 cals on the row, 64 push-ups, and 55 sit-ups

    yesterday’s thrusters: finished at two reps with 195 lbs

    Finished the day off with 3 hang power cleans and 3 34″ box jumps EMOM for 10 minutes. Started at 165 and finished at 205.

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