WOD
Max Double Unders in 3 minutes
Rest 2:00
5 Rounds
3 HSPU
6 DB Snatches L/R
9 AbMat Back Ext
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6 Comments to "Thursday 1/6/11 CrossFit West Houston"
Lance O. says:
January 6, 2011 at 9:08 am -
I think if I worked on double unders for a week solid, I still wouldnt get them going…..
Leah S says:
January 6, 2011 at 8:39 pm -
158 du’s
WOD 7 minutes something?? With 25# dumbell and 1 abmat for hspu
Chris M says:
January 6, 2011 at 9:32 pm -
This one was fun for the shoulders! 190 DU’s with a new PR of 100 straight.
6:34 on the WOD with 30#
Ryan H says:
January 6, 2011 at 11:25 pm -
200 DU’s and then my shoulders were completely shot. 7:54 on the WOD with 45 lbs.
Mike S says:
January 7, 2011 at 6:51 am -
54 double unders
6:42 on the WOD with a 40# DB and band assisted HSPU’s
Chris M says:
January 7, 2011 at 9:30 am -
Damnit Ryan, i knew you would beat my double unders!