Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Thursday 1/6/11 CrossFit West Houston"
Lance O. says:
January 6, 2011 at 9:08 am -
I think if I worked on double unders for a week solid, I still wouldnt get them going…..
Leah S says:
January 6, 2011 at 8:39 pm -
158 du’s
WOD 7 minutes something?? With 25# dumbell and 1 abmat for hspu
Chris M says:
January 6, 2011 at 9:32 pm -
This one was fun for the shoulders! 190 DU’s with a new PR of 100 straight.
6:34 on the WOD with 30#
Ryan H says:
January 6, 2011 at 11:25 pm -
200 DU’s and then my shoulders were completely shot. 7:54 on the WOD with 45 lbs.
Mike S says:
January 7, 2011 at 6:51 am -
54 double unders
6:42 on the WOD with a 40# DB and band assisted HSPU’s
Chris M says:
January 7, 2011 at 9:30 am -
Damnit Ryan, i knew you would beat my double unders!