Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Thursday 1/6/11 CrossFit West Houston"
Lance O. says:
January 6, 2011 at 9:08 am -
I think if I worked on double unders for a week solid, I still wouldnt get them going…..
Leah S says:
January 6, 2011 at 8:39 pm -
158 du’s
WOD 7 minutes something?? With 25# dumbell and 1 abmat for hspu
Chris M says:
January 6, 2011 at 9:32 pm -
This one was fun for the shoulders! 190 DU’s with a new PR of 100 straight.
6:34 on the WOD with 30#
Ryan H says:
January 6, 2011 at 11:25 pm -
200 DU’s and then my shoulders were completely shot. 7:54 on the WOD with 45 lbs.
Mike S says:
January 7, 2011 at 6:51 am -
54 double unders
6:42 on the WOD with a 40# DB and band assisted HSPU’s
Chris M says:
January 7, 2011 at 9:30 am -
Damnit Ryan, i knew you would beat my double unders!