WOD
Max Double Unders in 3 minutes
Rest 2:00
5 Rounds
3 HSPU
6 DB Snatches L/R
9 AbMat Back Ext
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Thursday 1/6/11 CrossFit West Houston"
Lance O. says:
January 6, 2011 at 9:08 am -
I think if I worked on double unders for a week solid, I still wouldnt get them going…..
Leah S says:
January 6, 2011 at 8:39 pm -
158 du’s
WOD 7 minutes something?? With 25# dumbell and 1 abmat for hspu
Chris M says:
January 6, 2011 at 9:32 pm -
This one was fun for the shoulders! 190 DU’s with a new PR of 100 straight.
6:34 on the WOD with 30#
Ryan H says:
January 6, 2011 at 11:25 pm -
200 DU’s and then my shoulders were completely shot. 7:54 on the WOD with 45 lbs.
Mike S says:
January 7, 2011 at 6:51 am -
54 double unders
6:42 on the WOD with a 40# DB and band assisted HSPU’s
Chris M says:
January 7, 2011 at 9:30 am -
Damnit Ryan, i knew you would beat my double unders!