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Workouts

Thursday 1/6/11 CrossFit West Houston

By Rob | In Workouts | on January 5, 2011

WOD

Max Double Unders in 3 minutes

Rest 2:00

5 Rounds

3 HSPU

6 DB Snatches L/R

9 AbMat Back Ext

6 Comments to "Thursday 1/6/11 CrossFit West Houston"

  • Lance O. says:

    January 6, 2011 at 9:08 am - Reply

    I think if I worked on double unders for a week solid, I still wouldnt get them going…..

  • Leah S says:

    January 6, 2011 at 8:39 pm - Reply

    158 du’s
    WOD 7 minutes something?? With 25# dumbell and 1 abmat for hspu

  • Chris M says:

    January 6, 2011 at 9:32 pm - Reply

    This one was fun for the shoulders! 190 DU’s with a new PR of 100 straight.
    6:34 on the WOD with 30#

  • Ryan H says:

    January 6, 2011 at 11:25 pm - Reply

    200 DU’s and then my shoulders were completely shot. 7:54 on the WOD with 45 lbs.

  • Mike S says:

    January 7, 2011 at 6:51 am - Reply

    54 double unders

    6:42 on the WOD with a 40# DB and band assisted HSPU’s

  • Chris M says:

    January 7, 2011 at 9:30 am - Reply

    Damnit Ryan, i knew you would beat my double unders!

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