Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Lance O. says:
January 4, 2011 at 10:07 am -
that got real heavy real fast… 170# last set… tabata planks are always exciting….
January 4, 2011 at 2:22 pm -
Delicious food for thought…
January 5, 2011 at 11:27 am -
What no workout today? Wed. 5th…