Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Tuesday 1/4/10 CrossFit West Houston"
Lance O. says:
January 4, 2011 at 10:07 am -
that got real heavy real fast… 170# last set… tabata planks are always exciting….
AB says:
January 4, 2011 at 2:22 pm -
Delicious food for thought…
https://trainhardlivesmart.blogspot.com/2011/01/virtuosity-overlooked-and-forgotten.html
Rojelio says:
January 5, 2011 at 11:27 am -
What no workout today? Wed. 5th…