Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
5 Comments to "Monday 1/3/11 CrossFit West Houston"
Lance O. says:
January 3, 2011 at 10:43 am -
Good to be back after it in the 5am class!!!
Joel W says:
January 3, 2011 at 7:13 pm -
95 lb pushpress 6:30 ish. There is always the line of going fast and good form. The ring row is one that is very tough to walk that line on.
Also Ryan and I did a squat and snatch balance workout before this workout.
Ryan H says:
January 3, 2011 at 8:17 pm -
7:21 w/ 85 lbs. Ring rows killed me.
Chris H says:
January 4, 2011 at 12:20 pm -
6:12 w/ 85#. Ring rows put me under as well. I was not expecting that.
Daniel J says:
January 4, 2011 at 2:25 pm -
4:23 95# Good to be back at CFWH.