WOD
10-20-30
Air Squats
Ring Rows
Push Press
then……..
AMRAP
TUG’s in 5 minutes
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Monday 1/3/11 CrossFit West Houston"
Lance O. says:
January 3, 2011 at 10:43 am -
Good to be back after it in the 5am class!!!
Joel W says:
January 3, 2011 at 7:13 pm -
95 lb pushpress 6:30 ish. There is always the line of going fast and good form. The ring row is one that is very tough to walk that line on.
Also Ryan and I did a squat and snatch balance workout before this workout.
Ryan H says:
January 3, 2011 at 8:17 pm -
7:21 w/ 85 lbs. Ring rows killed me.
Chris H says:
January 4, 2011 at 12:20 pm -
6:12 w/ 85#. Ring rows put me under as well. I was not expecting that.
Daniel J says:
January 4, 2011 at 2:25 pm -
4:23 95# Good to be back at CFWH.