WOD
10-20-30
Air Squats
Ring Rows
Push Press
then……..
AMRAP
TUG’s in 5 minutes
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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5 Comments to "Monday 1/3/11 CrossFit West Houston"
Lance O. says:
January 3, 2011 at 10:43 am -
Good to be back after it in the 5am class!!!
Joel W says:
January 3, 2011 at 7:13 pm -
95 lb pushpress 6:30 ish. There is always the line of going fast and good form. The ring row is one that is very tough to walk that line on.
Also Ryan and I did a squat and snatch balance workout before this workout.
Ryan H says:
January 3, 2011 at 8:17 pm -
7:21 w/ 85 lbs. Ring rows killed me.
Chris H says:
January 4, 2011 at 12:20 pm -
6:12 w/ 85#. Ring rows put me under as well. I was not expecting that.
Daniel J says:
January 4, 2011 at 2:25 pm -
4:23 95# Good to be back at CFWH.