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Workouts

Monday 1/3/11 CrossFit West Houston

By Rob | In Workouts | on January 2, 2011

WOD

10-20-30

Air Squats

Ring Rows

Push Press

then……..

AMRAP

TUG’s in 5 minutes

 

5 Comments to "Monday 1/3/11 CrossFit West Houston"

  • Lance O. says:

    January 3, 2011 at 10:43 am - Reply

    Good to be back after it in the 5am class!!!

  • Joel W says:

    January 3, 2011 at 7:13 pm - Reply

    95 lb pushpress 6:30 ish. There is always the line of going fast and good form. The ring row is one that is very tough to walk that line on.

    Also Ryan and I did a squat and snatch balance workout before this workout.

  • Ryan H says:

    January 3, 2011 at 8:17 pm - Reply

    7:21 w/ 85 lbs. Ring rows killed me.

  • Chris H says:

    January 4, 2011 at 12:20 pm - Reply

    6:12 w/ 85#. Ring rows put me under as well. I was not expecting that.

  • Daniel J says:

    January 4, 2011 at 2:25 pm - Reply

    4:23 95# Good to be back at CFWH.

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