Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "New Year's Hours"
Luis says:
December 30, 2010 at 11:30 pm -
Hahaha! Awesome. Merie niu yiar everyone!
Lance O. says:
January 2, 2011 at 10:30 pm -
Beef Jerky Time!!!!