Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "New Year's Hours"
Luis says:
December 30, 2010 at 11:30 pm -
Hahaha! Awesome. Merie niu yiar everyone!
Lance O. says:
January 2, 2011 at 10:30 pm -
Beef Jerky Time!!!!