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Workouts

Thursday 12/30/10 CrossFit West Houston

By Rob | In Workouts | on December 29, 2010

WOD

AMRAP in 10 minutes

3 Deadlifts @ 85% of 1RM

6 Burpees

200 m Run

4 Comments to "Thursday 12/30/10 CrossFit West Houston"

  • Joel W says:

    December 30, 2010 at 8:03 pm - Reply

    354 lb deadlifts 5 rounds + almost whole run

    Did yesterdays workout after 6:28, brutal on the back after the deadlifts.

  • AB says:

    December 30, 2010 at 8:05 pm - Reply

    Joel, you my friend are a god among men

  • Joel W says:

    December 30, 2010 at 9:30 pm - Reply

    I am just trying to catch the two monster brothers. Better watch out little fat guy is working hard. lol.

  • Leah S says:

    December 30, 2010 at 11:50 pm - Reply

    5 rounds + burpees @ 195#

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