WOD
AMRAP in 10 minutes
3 Deadlifts @ 85% of 1RM
6 Burpees
200 m Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Thursday 12/30/10 CrossFit West Houston"
Joel W says:
December 30, 2010 at 8:03 pm -
354 lb deadlifts 5 rounds + almost whole run
Did yesterdays workout after 6:28, brutal on the back after the deadlifts.
AB says:
December 30, 2010 at 8:05 pm -
Joel, you my friend are a god among men
Joel W says:
December 30, 2010 at 9:30 pm -
I am just trying to catch the two monster brothers. Better watch out little fat guy is working hard. lol.
Leah S says:
December 30, 2010 at 11:50 pm -
5 rounds + burpees @ 195#