Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Thursday 12/30/10 CrossFit West Houston"
Joel W says:
December 30, 2010 at 8:03 pm -
354 lb deadlifts 5 rounds + almost whole run
Did yesterdays workout after 6:28, brutal on the back after the deadlifts.
AB says:
December 30, 2010 at 8:05 pm -
Joel, you my friend are a god among men
Joel W says:
December 30, 2010 at 9:30 pm -
I am just trying to catch the two monster brothers. Better watch out little fat guy is working hard. lol.
Leah S says:
December 30, 2010 at 11:50 pm -
5 rounds + burpees @ 195#