Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Thursday 12/30/10 CrossFit West Houston"
Joel W says:
December 30, 2010 at 8:03 pm -
354 lb deadlifts 5 rounds + almost whole run
Did yesterdays workout after 6:28, brutal on the back after the deadlifts.
AB says:
December 30, 2010 at 8:05 pm -
Joel, you my friend are a god among men
Joel W says:
December 30, 2010 at 9:30 pm -
I am just trying to catch the two monster brothers. Better watch out little fat guy is working hard. lol.
Leah S says:
December 30, 2010 at 11:50 pm -
5 rounds + burpees @ 195#