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Workouts

Wednesday 12/29/10 Crossfit West Houston

By Rob | In Workouts | on December 28, 2010

WOD

21-15-9

Squat Cleans (use Fran Weight)

Push Ups

4 Comments to "Wednesday 12/29/10 Crossfit West Houston"

  • Ryan H says:

    December 29, 2010 at 8:12 pm - Reply

    5:53 w/ 95 lbs

  • AB says:

    December 29, 2010 at 8:28 pm - Reply

    Awesome job to the lovely ladies today of the 9:30AM women’s class

  • Daniel B says:

    December 29, 2010 at 11:21 pm - Reply

    4:43 W/95 lbs

  • Mel V says:

    December 31, 2010 at 1:34 pm - Reply

    8:28 57#

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