Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Wednesday 12/29/10 Crossfit West Houston"
Ryan H says:
December 29, 2010 at 8:12 pm -
5:53 w/ 95 lbs
AB says:
December 29, 2010 at 8:28 pm -
Awesome job to the lovely ladies today of the 9:30AM women’s class
Daniel B says:
December 29, 2010 at 11:21 pm -
4:43 W/95 lbs
Mel V says:
December 31, 2010 at 1:34 pm -
8:28 57#