Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Wednesday 12/29/10 Crossfit West Houston"
Ryan H says:
December 29, 2010 at 8:12 pm -
5:53 w/ 95 lbs
AB says:
December 29, 2010 at 8:28 pm -
Awesome job to the lovely ladies today of the 9:30AM women’s class
Daniel B says:
December 29, 2010 at 11:21 pm -
4:43 W/95 lbs
Mel V says:
December 31, 2010 at 1:34 pm -
8:28 57#