Rob’s “Ole’ Fart 43’s”
43 Seconds on 43 seconds off
KB Swings (American or Russian)
Wall Balls Shots
10 m Sandbag Shuttle
OH Squats 45/35/17
There is no rest in between rounds.
Come out and show your support for Rob on his 43rd birthday as we are trying to get as many people as we can to partake in this festive day of birth.
December 27, 2010 at 10:16 pm -
What time is Rob doing this WOD?
Steph D says:
December 28, 2010 at 3:13 am -
Niiiiceeeee picture selection Rob :)…
Reese- he probably shouldnt do the wod since he’ll be so tired from all of his birthday BURPEES!
December 28, 2010 at 8:57 am -
This one was fun. The fact that I still can’t do even 1 DU inflated my score, but still challenging. Happy Birthday Rob, good luck with the rest of your KB snatches…
December 28, 2010 at 11:46 am -
Im back…see yall later…
Joel W. says:
December 28, 2010 at 12:55 pm -
Happy Birthday Rob!!!
See you tomorrow looks like a fun Birthday WOD.
December 28, 2010 at 1:46 pm -
Awesome WOD this morning at 9:30, great group of West Houston’ers showed up and showed support. Thanks to everyone for coming out, looking forward to seeing who comes tonight. Happy Birthday Robert Exline
December 28, 2010 at 4:39 pm -
Also, big ups to my partner Reese who smashed this workout. Also Also, look here https://trainhardlivesmart.blogspot.com/
Mel V says:
December 28, 2010 at 6:09 pm -
Happy Birthday Rob!
Leah S says:
December 28, 2010 at 6:59 pm -
Happpy Birthday Rob!
Total – 468
December 28, 2010 at 10:31 pm -
Thanks to everybody for coming out and rocking this birthday gift wod. I <3 CFWH :). I completed my Birthday quest of 258 KB Snatches, 28 holiday burpees, and 517 total score on the wod.
Ryan H says:
December 28, 2010 at 11:11 pm -
My score was 534 on this Awesome lil WOD. Happy Birthday Rob.
Tricia J says:
December 29, 2010 at 1:11 am -
Happy Birthday Robert Exline and great job on the WOD!!!
December 29, 2010 at 8:10 am -
We should have named this one “Old Dirty Bastard”