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Workouts

Tuesday 12/28/10 CrossFit West Houston

By Rob | In Workouts | on December 27, 2010

WOD

Rob’s “Ole’ Fart 43’s”

3 Rounds

43 Seconds on 43 seconds off

KB Swings (American or Russian)

Sit Ups

Double Unders

Wall Balls Shots

10 m Sandbag Shuttle

Push Ups

OH Squats 45/35/17

There is no rest in between rounds.

Come out and show your support for Rob on his 43rd birthday as we are trying to get as many people as we can to partake in this festive day of birth.

13 Comments to "Tuesday 12/28/10 CrossFit West Houston"

  • Reese says:

    December 27, 2010 at 10:16 pm - Reply

    What time is Rob doing this WOD?

  • Steph D says:

    December 28, 2010 at 3:13 am - Reply

    Niiiiceeeee picture selection Rob :)…

    Reese- he probably shouldnt do the wod since he’ll be so tired from all of his birthday BURPEES!

  • Ordie says:

    December 28, 2010 at 8:57 am - Reply

    This one was fun. The fact that I still can’t do even 1 DU inflated my score, but still challenging. Happy Birthday Rob, good luck with the rest of your KB snatches…

  • Drexel says:

    December 28, 2010 at 11:46 am - Reply

    Im back…see yall later…

  • Joel W. says:

    December 28, 2010 at 12:55 pm - Reply

    Happy Birthday Rob!!!

    See you tomorrow looks like a fun Birthday WOD.

  • AB says:

    December 28, 2010 at 1:46 pm - Reply

    Awesome WOD this morning at 9:30, great group of West Houston’ers showed up and showed support. Thanks to everyone for coming out, looking forward to seeing who comes tonight. Happy Birthday Robert Exline

  • AB says:

    December 28, 2010 at 4:39 pm - Reply

    Also, big ups to my partner Reese who smashed this workout. Also Also, look here https://trainhardlivesmart.blogspot.com/

  • Mel V says:

    December 28, 2010 at 6:09 pm - Reply

    Happy Birthday Rob!

    Total: 447

  • Leah S says:

    December 28, 2010 at 6:59 pm - Reply

    Happpy Birthday Rob!
    Total – 468

  • Rob says:

    December 28, 2010 at 10:31 pm - Reply

    Thanks to everybody for coming out and rocking this birthday gift wod. I <3 CFWH :). I completed my Birthday quest of 258 KB Snatches, 28 holiday burpees, and 517 total score on the wod.

  • Ryan H says:

    December 28, 2010 at 11:11 pm - Reply

    My score was 534 on this Awesome lil WOD. Happy Birthday Rob.

  • Tricia J says:

    December 29, 2010 at 1:11 am - Reply

    Happy Birthday Robert Exline and great job on the WOD!!!

  • Rob says:

    December 29, 2010 at 8:10 am - Reply

    We should have named this one “Old Dirty Bastard”

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