Rob’s “Ole’ Fart 43’s”
43 Seconds on 43 seconds off
KB Swings (American or Russian)
Wall Balls Shots
10 m Sandbag Shuttle
OH Squats 45/35/17
There is no rest in between rounds.
Come out and show your support for Rob on his 43rd birthday as we are trying to get as many people as we can to partake in this festive day of birth.