Back Squat
5-5-5-5
Before after each set before coming back to the bar you must perform 7 Ring Dips before touching the bar for back squat again.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Monday 12/27/10 CrossFit West Houston"
Ordie says:
December 27, 2010 at 11:13 am -
Cold @ 5 this a.m.!
Squats are hard for me for some reason, got 165#.
I really liked filling the idle time between sets with another activity. Also, good warm-up and warm-down Aja.
Leah says:
December 27, 2010 at 1:38 pm -
Back squat @ 155#. And I agree, another great warm up and warm down by Aja.
AB says:
December 27, 2010 at 4:13 pm -
Hey! Thanks guys
Carolina says:
December 27, 2010 at 4:59 pm -
Awww I missed back squats 🙁
Joel W says:
December 27, 2010 at 7:28 pm -
Back squat of 305 for the last one today.
Today was a good day. Later.
Rob says:
December 27, 2010 at 8:38 pm -
Jumped in with the 5:30 PM class. 205# for the last felt like I could have done a bit more. But more exciting news……thanks to Ryan, Steph, Aja and Dan S with a grip assist from George. We built several more sets of parallette’s and sandbags………..YES! YES! YES! CAN YOU FEEL IT!!!
Joel W says:
December 27, 2010 at 9:41 pm -
What do you all think about the list of cookbooks?
https://www.pcrm.org/health/reports/five_worst_cookbooks_2010.html
rob says:
December 28, 2010 at 9:14 am -
@ Joel…Not surprising that that group would put the primal blueprint on their worst cookbooks list. Upon further investigation they are support and promote vegetarian diet. So yes in their eyes, the Primal Blueprint cookbook is no whole grains, high on meat and high in fat, so this group would look at it as horrible as much as those on the Paleo side look at vegetarian diet as horrible.
Joel W. says:
December 28, 2010 at 12:49 pm -
Exactly, but this is what main stream is viewing. Very sad. I just hope that the numerous case studies that Crossfit is creating makes a dent in the nutritional knowledge of people. Before there habits make a dent in my wallet by increasing health costs.