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Workouts

Monday 12/27/10 CrossFit West Houston

By Rob | In Workouts | on December 26, 2010

Back Squat

5-5-5-5

Before after each set before coming back to the bar you must perform 7 Ring Dips before touching the bar for back squat again.

9 Comments to "Monday 12/27/10 CrossFit West Houston"

  • Ordie says:

    December 27, 2010 at 11:13 am - Reply

    Cold @ 5 this a.m.!
    Squats are hard for me for some reason, got 165#.
    I really liked filling the idle time between sets with another activity. Also, good warm-up and warm-down Aja.

  • Leah says:

    December 27, 2010 at 1:38 pm - Reply

    Back squat @ 155#. And I agree, another great warm up and warm down by Aja.

  • AB says:

    December 27, 2010 at 4:13 pm - Reply

    Hey! Thanks guys

  • Carolina says:

    December 27, 2010 at 4:59 pm - Reply

    Awww I missed back squats 🙁

  • Joel W says:

    December 27, 2010 at 7:28 pm - Reply

    Back squat of 305 for the last one today.

    Today was a good day. Later.

  • Rob says:

    December 27, 2010 at 8:38 pm - Reply

    Jumped in with the 5:30 PM class. 205# for the last felt like I could have done a bit more. But more exciting news……thanks to Ryan, Steph, Aja and Dan S with a grip assist from George. We built several more sets of parallette’s and sandbags………..YES! YES! YES! CAN YOU FEEL IT!!!

  • Joel W says:

    December 27, 2010 at 9:41 pm - Reply

    What do you all think about the list of cookbooks?

    https://www.pcrm.org/health/reports/five_worst_cookbooks_2010.html

  • rob says:

    December 28, 2010 at 9:14 am - Reply

    @ Joel…Not surprising that that group would put the primal blueprint on their worst cookbooks list. Upon further investigation they are support and promote vegetarian diet. So yes in their eyes, the Primal Blueprint cookbook is no whole grains, high on meat and high in fat, so this group would look at it as horrible as much as those on the Paleo side look at vegetarian diet as horrible.

  • Joel W. says:

    December 28, 2010 at 12:49 pm - Reply

    Exactly, but this is what main stream is viewing. Very sad. I just hope that the numerous case studies that Crossfit is creating makes a dent in the nutritional knowledge of people. Before there habits make a dent in my wallet by increasing health costs.

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