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Workouts

Thursday 12/23/10 CrossFit West Houston

By Rob | In Workouts | on December 22, 2010

WOD

Every minute on the minute 3 Push Jerks for ten minutes.

4 Comments to "Thursday 12/23/10 CrossFit West Houston"

  • Lance O. says:

    December 23, 2010 at 9:44 am - Reply

    135lb PJ… nice WOD to head to the holidays. I am going to have to really focus starting on Jan. 3rd….

    Merry Christmas CFWH!!

  • Laura Calc says:

    December 23, 2010 at 1:23 pm - Reply

    65# with Mel. I second Lance- HAPPY HOLIDAYS EVERYONE! I can’t wait to do my Christmas burpees in the snow in St. Louis 🙂

  • Steph Do says:

    December 24, 2010 at 4:53 pm - Reply

    LOVE the photos!!! merry Christmas CFWH!!

  • Mel V says:

    December 27, 2010 at 10:03 am - Reply

    Like Calcs said, 65#.

    Did a CFE row WOD with Leah and Carolina afterward to squash my post-WOD guilt from using too light of weight.

    YOU WERE RIGHT AJA, OKAY?

    Hope everyone had a lovely holiday!

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