WOD
Every minute on the minute 3 Push Jerks for ten minutes.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Thursday 12/23/10 CrossFit West Houston"
Lance O. says:
December 23, 2010 at 9:44 am -
135lb PJ… nice WOD to head to the holidays. I am going to have to really focus starting on Jan. 3rd….
Merry Christmas CFWH!!
Laura Calc says:
December 23, 2010 at 1:23 pm -
65# with Mel. I second Lance- HAPPY HOLIDAYS EVERYONE! I can’t wait to do my Christmas burpees in the snow in St. Louis 🙂
Steph Do says:
December 24, 2010 at 4:53 pm -
LOVE the photos!!! merry Christmas CFWH!!
Mel V says:
December 27, 2010 at 10:03 am -
Like Calcs said, 65#.
Did a CFE row WOD with Leah and Carolina afterward to squash my post-WOD guilt from using too light of weight.
YOU WERE RIGHT AJA, OKAY?
Hope everyone had a lovely holiday!