WOD
AMRAP in 8 Mins
7 Front Squats
7 Butterfly AbMat Sit Ups
rest 4 minutes
150 Double Unders(450 Single Unders)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Wednesday 12/21/10 CrossFit West Houston"
Reese says:
December 22, 2010 at 10:44 am -
AMRAP: 8 rounds plus 1 front squat w/ 95#
I forgot to look at my Double Under time, definately getting better, but still not great.
Leah S says:
December 22, 2010 at 3:09 pm -
9 rounds + 5 front squats @ 85#
100 double unders – 1:34
Ryan H says:
December 22, 2010 at 8:00 pm -
AMRAP: 10 rounds + 7 FS w/ 115 lbs
150 DU’s: 2:37 – my legs were shot after all those squats
Rob says:
December 22, 2010 at 10:13 pm -
AMRAP 10 rounds even @ 115
150 DU’s in 2:18