Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Wednesday 12/21/10 CrossFit West Houston"
Reese says:
December 22, 2010 at 10:44 am -
AMRAP: 8 rounds plus 1 front squat w/ 95#
I forgot to look at my Double Under time, definately getting better, but still not great.
Leah S says:
December 22, 2010 at 3:09 pm -
9 rounds + 5 front squats @ 85#
100 double unders – 1:34
Ryan H says:
December 22, 2010 at 8:00 pm -
AMRAP: 10 rounds + 7 FS w/ 115 lbs
150 DU’s: 2:37 – my legs were shot after all those squats
Rob says:
December 22, 2010 at 10:13 pm -
AMRAP 10 rounds even @ 115
150 DU’s in 2:18