Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Wednesday 12/21/10 CrossFit West Houston"
Reese says:
December 22, 2010 at 10:44 am -
AMRAP: 8 rounds plus 1 front squat w/ 95#
I forgot to look at my Double Under time, definately getting better, but still not great.
Leah S says:
December 22, 2010 at 3:09 pm -
9 rounds + 5 front squats @ 85#
100 double unders – 1:34
Ryan H says:
December 22, 2010 at 8:00 pm -
AMRAP: 10 rounds + 7 FS w/ 115 lbs
150 DU’s: 2:37 – my legs were shot after all those squats
Rob says:
December 22, 2010 at 10:13 pm -
AMRAP 10 rounds even @ 115
150 DU’s in 2:18