• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 12/21/10 CrossFit West Houston

By Rob | In Workouts | on December 21, 2010

WOD

AMRAP in 8 Mins

7 Front Squats

7 Butterfly AbMat Sit Ups

rest 4 minutes

150 Double Unders(450 Single Unders)

4 Comments to "Wednesday 12/21/10 CrossFit West Houston"

  • Reese says:

    December 22, 2010 at 10:44 am - Reply

    AMRAP: 8 rounds plus 1 front squat w/ 95#
    I forgot to look at my Double Under time, definately getting better, but still not great.

  • Leah S says:

    December 22, 2010 at 3:09 pm - Reply

    9 rounds + 5 front squats @ 85#
    100 double unders – 1:34

  • Ryan H says:

    December 22, 2010 at 8:00 pm - Reply

    AMRAP: 10 rounds + 7 FS w/ 115 lbs
    150 DU’s: 2:37 – my legs were shot after all those squats

  • Rob says:

    December 22, 2010 at 10:13 pm - Reply

    AMRAP 10 rounds even @ 115

    150 DU’s in 2:18

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.