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Workouts

Tuesday 12/21/10 CrossFit West Houston

By Rob | In Workouts | on December 20, 2010

WOD

1K Row

Plus Roll the Dice Skill Work!

7 Comments to "Tuesday 12/21/10 CrossFit West Houston"

  • Steph D says:

    December 21, 2010 at 9:35 am - Reply

    A perfect compliment to yesteday’s beast of a workout. Come and sprint through this!

  • Reese says:

    December 21, 2010 at 9:42 am - Reply

    WOD: 1k Row: 3:32 then “Roll the Dice”

  • AB says:

    December 21, 2010 at 11:32 am - Reply

    New Post, check-ch-check it out

    https://trainhardlivesmart.blogspot.com/

  • Joel W says:

    December 21, 2010 at 2:44 pm - Reply

    3:29 then clean n jerk 5,3,1,1,1 205 in the end made major jump to 225 and missed it 3 times.

  • Ryan H says:

    December 21, 2010 at 8:45 pm - Reply

    2 x 1000m row w/ 3 min rest between – 3:28, 3:27

  • Lance O. says:

    December 21, 2010 at 10:00 pm - Reply

    3:50 row… nice workout after yesterday for sure….

  • Daniel B says:

    December 22, 2010 at 9:46 am - Reply

    1K Row 3:41 Rolled 3 rounds of Max Dead hang Pull ups with a 40# vest 8/5/4 and then I had to do 30 unbroken wall shots with a 40# vest.

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