Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
December 21, 2010 at 9:35 am -
A perfect compliment to yesteday’s beast of a workout. Come and sprint through this!
December 21, 2010 at 9:42 am -
WOD: 1k Row: 3:32 then “Roll the Dice”
December 21, 2010 at 11:32 am -
New Post, check-ch-check it out
Joel W says:
December 21, 2010 at 2:44 pm -
3:29 then clean n jerk 5,3,1,1,1 205 in the end made major jump to 225 and missed it 3 times.
Ryan H says:
December 21, 2010 at 8:45 pm -
2 x 1000m row w/ 3 min rest between – 3:28, 3:27
Lance O. says:
December 21, 2010 at 10:00 pm -
3:50 row… nice workout after yesterday for sure….
Daniel B says:
December 22, 2010 at 9:46 am -
1K Row 3:41 Rolled 3 rounds of Max Dead hang Pull ups with a 40# vest 8/5/4 and then I had to do 30 unbroken wall shots with a 40# vest.