WOD
1K Row
Plus Roll the Dice Skill Work!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Tuesday 12/21/10 CrossFit West Houston"
Steph D says:
December 21, 2010 at 9:35 am -
A perfect compliment to yesteday’s beast of a workout. Come and sprint through this!
Reese says:
December 21, 2010 at 9:42 am -
WOD: 1k Row: 3:32 then “Roll the Dice”
AB says:
December 21, 2010 at 11:32 am -
New Post, check-ch-check it out
https://trainhardlivesmart.blogspot.com/
Joel W says:
December 21, 2010 at 2:44 pm -
3:29 then clean n jerk 5,3,1,1,1 205 in the end made major jump to 225 and missed it 3 times.
Ryan H says:
December 21, 2010 at 8:45 pm -
2 x 1000m row w/ 3 min rest between – 3:28, 3:27
Lance O. says:
December 21, 2010 at 10:00 pm -
3:50 row… nice workout after yesterday for sure….
Daniel B says:
December 22, 2010 at 9:46 am -
1K Row 3:41 Rolled 3 rounds of Max Dead hang Pull ups with a 40# vest 8/5/4 and then I had to do 30 unbroken wall shots with a 40# vest.