WOD
The return of 12 days of Christmas! We did this last year, however this is a different version. Done just like the song, 1; 1, 2; 1,2,3; etc
1 Length of Mat Bear Crawl
2 Hevay Russian Swings
3 Plyo Push Ups
4 DB Thrusters
5 Tall Box Jumps
6 Slam Balls
7 Tuck Jump Burpees
8 Wall Ball Sit Ups
9 Weighted Good Mornings
10 Kipping Pull Ups
11 Calorie Row
12 Clean and Jerks
14 Comments to "Monday 12/20/10 CrossFit West Houston"
Reese says:
December 20, 2010 at 9:49 am -
Great WOD this morning: 31:11
Lance O. says:
December 20, 2010 at 9:50 am -
I will never like that song again!!! They say that Christmas is the season of giving, well, ol’ Aja and Rob gave it to us today!!! I am still shaking from that one, it was fun, in a sick sort of way…..
Steph D says:
December 20, 2010 at 9:55 am -
I AM BACK TODAY and will be coaching this nasty WOD at 4:30 :)…. Come one, come all!!!
Can’t wait to be back at the gym!
Steph D says:
December 20, 2010 at 11:02 am -
Also- check out my debut post on the Nutrition website
https://cfwhnutrition.blogspot.com/
Just put up a recipe that will have your husband/ boyfriend/ girlfriend/ partner/ sister/ aunt/ grandpa/ neighbor beating down your door for a second helping after you cook this for them!
Laura Calc says:
December 20, 2010 at 11:04 am -
I’m sad to have missed this one this morning! I’ll have to make it up sometime before Christmas.. if I can fit it in with all these holiday burpees stacking up 🙂
kimberly says:
December 20, 2010 at 12:25 pm -
should be a good pre-“the ortho might put me on rest for a while” wod!
ordie, i’ve been trying in vain to make it to morning workouts to tell you this, but mark and kristen from dallas say hi!
Leah S says:
December 20, 2010 at 4:32 pm -
31:oo even… And an extra set of pull ups because I suck at reading and couting.
Rob says:
December 20, 2010 at 7:58 pm -
32:06 …..long
Mike S says:
December 20, 2010 at 10:03 pm -
35:47. Great WOD!
Drexel says:
December 20, 2010 at 10:35 pm -
WoW I am missing a lot…i got behind in my burpees too.
Miss yall!
Its REALLY COLD in Jersey.
Ryan H says:
December 21, 2010 at 12:29 am -
29:40. Great WOD.
Chris H says:
December 21, 2010 at 8:16 am -
Big fan of this WOD. Long, but fun. 28:56
kimberly says:
December 21, 2010 at 8:57 am -
36:something. i’m sore today! but i pushed myself in weights and whatnot, so i’m happy with it!
Daniel B says:
December 21, 2010 at 9:50 am -
This WOD was fun 30:21 min.