WOD
The return of 12 days of Christmas! We did this last year, however this is a different version. Done just like the song, 1; 1, 2; 1,2,3; etc
1 Length of Mat Bear Crawl
2 Hevay Russian Swings
3 Plyo Push Ups
4 DB Thrusters
5 Tall Box Jumps
6 Slam Balls
7 Tuck Jump Burpees
8 Wall Ball Sit Ups
9 Weighted Good Mornings
10 Kipping Pull Ups
11 Calorie Row
12 Clean and Jerks
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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14 Comments to "Monday 12/20/10 CrossFit West Houston"
Reese says:
December 20, 2010 at 9:49 am -
Great WOD this morning: 31:11
Lance O. says:
December 20, 2010 at 9:50 am -
I will never like that song again!!! They say that Christmas is the season of giving, well, ol’ Aja and Rob gave it to us today!!! I am still shaking from that one, it was fun, in a sick sort of way…..
Steph D says:
December 20, 2010 at 9:55 am -
I AM BACK TODAY and will be coaching this nasty WOD at 4:30 :)…. Come one, come all!!!
Can’t wait to be back at the gym!
Steph D says:
December 20, 2010 at 11:02 am -
Also- check out my debut post on the Nutrition website
https://cfwhnutrition.blogspot.com/
Just put up a recipe that will have your husband/ boyfriend/ girlfriend/ partner/ sister/ aunt/ grandpa/ neighbor beating down your door for a second helping after you cook this for them!
Laura Calc says:
December 20, 2010 at 11:04 am -
I’m sad to have missed this one this morning! I’ll have to make it up sometime before Christmas.. if I can fit it in with all these holiday burpees stacking up 🙂
kimberly says:
December 20, 2010 at 12:25 pm -
should be a good pre-“the ortho might put me on rest for a while” wod!
ordie, i’ve been trying in vain to make it to morning workouts to tell you this, but mark and kristen from dallas say hi!
Leah S says:
December 20, 2010 at 4:32 pm -
31:oo even… And an extra set of pull ups because I suck at reading and couting.
Rob says:
December 20, 2010 at 7:58 pm -
32:06 …..long
Mike S says:
December 20, 2010 at 10:03 pm -
35:47. Great WOD!
Drexel says:
December 20, 2010 at 10:35 pm -
WoW I am missing a lot…i got behind in my burpees too.
Miss yall!
Its REALLY COLD in Jersey.
Ryan H says:
December 21, 2010 at 12:29 am -
29:40. Great WOD.
Chris H says:
December 21, 2010 at 8:16 am -
Big fan of this WOD. Long, but fun. 28:56
kimberly says:
December 21, 2010 at 8:57 am -
36:something. i’m sore today! but i pushed myself in weights and whatnot, so i’m happy with it!
Daniel B says:
December 21, 2010 at 9:50 am -
This WOD was fun 30:21 min.