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Workouts

Monday 12/20/10 CrossFit West Houston

By Rob | In Workouts | on December 19, 2010

WOD

 The return of 12 days of Christmas! We did this last year, however this is a different version. Done just like the song, 1; 1, 2; 1,2,3; etc

1 Length of Mat Bear Crawl

2 Hevay Russian Swings

3 Plyo Push Ups

4 DB Thrusters

5 Tall Box Jumps

6 Slam Balls

7 Tuck Jump Burpees

8 Wall Ball Sit Ups

9 Weighted Good Mornings

10 Kipping Pull Ups

11 Calorie Row

12 Clean and Jerks

14 Comments to "Monday 12/20/10 CrossFit West Houston"

  • Reese says:

    December 20, 2010 at 9:49 am - Reply

    Great WOD this morning: 31:11

  • Lance O. says:

    December 20, 2010 at 9:50 am - Reply

    I will never like that song again!!! They say that Christmas is the season of giving, well, ol’ Aja and Rob gave it to us today!!! I am still shaking from that one, it was fun, in a sick sort of way…..

  • Steph D says:

    December 20, 2010 at 9:55 am - Reply

    I AM BACK TODAY and will be coaching this nasty WOD at 4:30 :)…. Come one, come all!!!

    Can’t wait to be back at the gym!

  • Steph D says:

    December 20, 2010 at 11:02 am - Reply

    Also- check out my debut post on the Nutrition website
    https://cfwhnutrition.blogspot.com/

    Just put up a recipe that will have your husband/ boyfriend/ girlfriend/ partner/ sister/ aunt/ grandpa/ neighbor beating down your door for a second helping after you cook this for them!

  • Laura Calc says:

    December 20, 2010 at 11:04 am - Reply

    I’m sad to have missed this one this morning! I’ll have to make it up sometime before Christmas.. if I can fit it in with all these holiday burpees stacking up 🙂

  • kimberly says:

    December 20, 2010 at 12:25 pm - Reply

    should be a good pre-“the ortho might put me on rest for a while” wod!

    ordie, i’ve been trying in vain to make it to morning workouts to tell you this, but mark and kristen from dallas say hi!

  • Leah S says:

    December 20, 2010 at 4:32 pm - Reply

    31:oo even… And an extra set of pull ups because I suck at reading and couting.

  • Rob says:

    December 20, 2010 at 7:58 pm - Reply

    32:06 …..long

  • Mike S says:

    December 20, 2010 at 10:03 pm - Reply

    35:47. Great WOD!

  • Drexel says:

    December 20, 2010 at 10:35 pm - Reply

    WoW I am missing a lot…i got behind in my burpees too.
    Miss yall!
    Its REALLY COLD in Jersey.

  • Ryan H says:

    December 21, 2010 at 12:29 am - Reply

    29:40. Great WOD.

  • Chris H says:

    December 21, 2010 at 8:16 am - Reply

    Big fan of this WOD. Long, but fun. 28:56

  • kimberly says:

    December 21, 2010 at 8:57 am - Reply

    36:something. i’m sore today! but i pushed myself in weights and whatnot, so i’m happy with it!

  • Daniel B says:

    December 21, 2010 at 9:50 am - Reply

    This WOD was fun 30:21 min.

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